Book review

“And now we welcome the new year, full of things that have never been” ~ Rainer Maria Rilke Recently in a discussion with a friend he quoted from Letters to […]

healthy recipe

Our Bala Brook cook, Christine, recently recommended Davina’s Sugar-Free in a Hurry recipe book.  Christine is an avid foodie and is always trying new recipes.  Upon this recommendation I’ve bought […]

If Women Rose Rooted

‘I love this book. Truly, it’s mind-blowing in the most profound and exhilarating sense. This is an anthem for all we could be, an essential book for this, the most […]

My designer niaski.co.uk has produced a beautiful range of flyers and business cards for my 2018 Yoga Nidra workshops. I will be teaching this popular workshop in three venues in […]

yoga at yarner house

I have teamed up with Yarner House, Bovey Tracey to deliver a programme of Yoga Nidra workshops and yoga events.  The first Yoga Nidra Workshop is on Sat 4 Nov, […]

“The Wisdom of Patanjali’s Yoga Sutras” by Ravi Ravindra The teaching in Patanjali’s Yoga Sutras is for the transformation of the whole of a human being – body, mind and […]

6 rituals for better sleep

Article by Shannon Sexton, Courtesy of Yoga International, USA Yoga and Ayurveda offer surprising insights into the sources of insomnia. Read on to learn more—and then try 6 simple practices […]