As mentioned last week, my summer has been busy working on my creative project. Alongside that I have been completing extra yoga study and also focussing on study related to my business. It was recommended through my business study to read “The Big Leap” by Gay Hendricks PhD. I was familiar with Gay’s work and […]
https://juliebladon.com/wp-content/uploads/2014/09/the-big-leap-crop.jpg377768Julie Bladonhttps://juliebladon.com/wp-content/uploads/2016/08/logo_min-green-300x69.pngJulie Bladon2018-09-11 13:48:382026-04-11 16:17:56The Big Leap – Conquer Your Hidden Fear and Take Your Life to the Next Level
Here’s another recipe from our Bala Brook Aloha Yoga Retreat 2014. Christine is a dedicated foodie and gets her inspiration from many sources including professional chefs. This recipe is one of Jamie Oliver’s. Minutes to prepare: 20 Minutes to cook: 30 Number of servings: 4 Ingredients: 12 oz chickpeas, soaked overnight in water 1 medium […]
We are all BIG fans of our Aloha Yoga Retreat cook, Christine. She creates our retreat menus, sources local ingredients and lovingly prepares our retreat meals. Her food gives us inspiration and fresh ideas for dishes to make at home. By popular request here is one of her lunchtime dishes. A tasty salad which is […]
“Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, then we can give from our surplus, our abundance.” Jennifer Louden Life can be busy, demanding and stressful. With ever increasing demands from work, family obligations and life in general, we […]
In order for us to get a good night’s sleep, we need to lose around 1C of our internal body temperature, which sits around 37C. We typically lose that through our head or face, which pokes out of the duvet. If you’re sleeping in a room which is too warm, your body’s core temperature is […]
https://juliebladon.com/wp-content/uploads/2018/07/sleep.jpg494806Julie Bladonhttps://juliebladon.com/wp-content/uploads/2016/08/logo_min-green-300x69.pngJulie Bladon2018-07-11 14:08:512018-11-23 16:03:38Trouble Sleeping in the Heat?
Do you feel stressed, anxious, suffer from poor sleep patterns? Do you wish to de-stress, find balance between your mind, body & spirit? If so, why not come along to my Yoga Nidra workshop on Sat 31 May, 10.30am-12.30pm at Lotus Loft Yoga Studio in Exeter. Complete beginners welcome, you will be fully guided so […]
Right now I am completely absorbed by “The Great Work of Your Life: A Guide for the Journey to Your True Calling” by Stephen Cope, the Director of the Institute for Extraordinary Living at the Kripalu Center for Yoga and Health. Stephen takes us on a step by step journey through the ancient spiritual text […]
https://juliebladon.com/wp-content/uploads/2014/04/bigstock-Summer-fun-17487764-930-x-494.jpg494930Julie Bladonhttps://juliebladon.com/wp-content/uploads/2016/08/logo_min-green-300x69.pngJulie Bladon2018-04-16 20:30:562026-04-11 16:21:22The Great Work of Your Life: A Guide for the Journey to Your True Calling
The Big Leap – Conquer Your Hidden Fear and Take Your Life to the Next Level
As mentioned last week, my summer has been busy working on my creative project. Alongside that I have been completing extra yoga study and also focussing on study related to my business. It was recommended through my business study to read “The Big Leap” by Gay Hendricks PhD. I was familiar with Gay’s work and […]
Aloha Yoga ~ Chickpea and Leek Soup
Here’s another recipe from our Bala Brook Aloha Yoga Retreat 2014. Christine is a dedicated foodie and gets her inspiration from many sources including professional chefs. This recipe is one of Jamie Oliver’s. Minutes to prepare: 20 Minutes to cook: 30 Number of servings: 4 Ingredients: 12 oz chickpeas, soaked overnight in water 1 medium […]
Aloha Yoga ~ Asian Cashew Quinoa Salad
We are all BIG fans of our Aloha Yoga Retreat cook, Christine. She creates our retreat menus, sources local ingredients and lovingly prepares our retreat meals. Her food gives us inspiration and fresh ideas for dishes to make at home. By popular request here is one of her lunchtime dishes. A tasty salad which is […]
Top Self-Care Tips
“Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, then we can give from our surplus, our abundance.” Jennifer Louden Life can be busy, demanding and stressful. With ever increasing demands from work, family obligations and life in general, we […]
Trouble Sleeping in the Heat?
In order for us to get a good night’s sleep, we need to lose around 1C of our internal body temperature, which sits around 37C. We typically lose that through our head or face, which pokes out of the duvet. If you’re sleeping in a room which is too warm, your body’s core temperature is […]
Do you feel stressed, anxious, suffer from poor sleep patterns? Why not try Yoga Nidra?
Do you feel stressed, anxious, suffer from poor sleep patterns? Do you wish to de-stress, find balance between your mind, body & spirit? If so, why not come along to my Yoga Nidra workshop on Sat 31 May, 10.30am-12.30pm at Lotus Loft Yoga Studio in Exeter. Complete beginners welcome, you will be fully guided so […]
The Great Work of Your Life: A Guide for the Journey to Your True Calling
Right now I am completely absorbed by “The Great Work of Your Life: A Guide for the Journey to Your True Calling” by Stephen Cope, the Director of the Institute for Extraordinary Living at the Kripalu Center for Yoga and Health. Stephen takes us on a step by step journey through the ancient spiritual text […]