12 Simple Strategies for Surviving Winter
The winter months of January and February can often feel challenging—long nights, short days, and cold weather can leave us yearning for the comforts of spring. But with a little mindfulness and care, you can not only survive but thrive during this season.
Here are twelve simple strategies to help you embrace the winter months with joy and balance:
1. Get Outside Every Day
Even on the coldest days, spending time in nature can rejuvenate your body and mind. A brisk walk in the fresh air, even for just 30 minutes, can do wonders. Walk alone to reflect, with a loved one for connection, or with your dog for companionship. To elevate the experience, enjoy listening to the nature sounds around you, or use the time to have a meaningful conversation.
2. Limit Alcohol Consumption
Alcohol can disrupt sleep and lower your energy levels. Try substituting it with non-alcoholic beverages like kombucha, which is great for digestion. If you do indulge, pair it with food and drink a glass of water for every alcoholic beverage.
3. Start Your Day with Meditation
Begin each morning with a short meditation to clear your mind and set a positive tone for the day. Start with a minute or two and build up your practice. Guided meditations are a great place to start—you can find countless options online to suit your style and needs. You’ll find my guided meditations on your favourite platforms such as Spotify, Insight Timer, Apple Music and YouTube, and also on my Everyday Meditation app.
4. Practice Mindful Eating
Avoid overeating and aim to finish meals at least two hours before bedtime. If you feel uncomfortably full, try a restorative yoga pose like Supta Baddha Konasana (Reclining Bound Angle Pose). Use a bolster, pillows and blankets for support for your upper back, back and thighs. Hold the pose for 15 minutes to aid digestion and bring relief.
5. Create a Cosy Reading Nook
Dedicate a corner of your home to a cosy reading space. Fill it with soft blankets, pillows, and good lighting. Use this space to dive into books you’ve been meaning to read or revisit old favourites. Also consider checking out audiobooks as an alternative way to dive into a book. Sign up to your local library to access books, audiobooks and digital magazines. It’s a perfect way to relax and escape the winter blues.
6. Foster Meaningful Conversations
Enjoy meaningful conversations with friends and family. When you are with a group, focus on one collective conversation rather than multiple side discussions.
7. Reach Out to Someone Lonely
Winter can be isolating for many. Brighten someone’s day by reaching out with a phone call, video call or arrange an in-person catch up. Small gestures of kindness can have a profound impact.
8. Take a Break from Screens
Give your eyes and mind a rest by stepping away from your digital devices. Take some rest, enjoy Yoga Nidra, talk to a friend, make a cup of tea or simply enjoy some quiet time.
9. Start a Gratitude Practice
Light a candle each morning and take a moment to reflect on what you are grateful for. Maybe start a gratitude journal and write down what you are grateful for that day. These simple rituals can shift your perspective and infuse your day with positivity.
10. Reduce Sugar Intake
Excess sugar can lead to energy crashes and irritability. Satisfy your sweet tooth with healthier alternatives such as dates, mixed nuts, fruit, apple and peanut butter, houmous and celery, cheese and crackers, or other wholesome treats.
11. Explore Yoga and Wellbeing Podcasts
Dive into podcasts focused on yoga and holistic wellbeing to nurture your body and mind. These podcasts often feature expert advice, guided practices, and inspiring stories that can help you stay grounded and relaxed throughout winter.
Here are a few of my current favourites:
12. Listen to Music to Lift Your Spirits
Music can be a powerful tool to enhance your mood and energy levels. Create playlists that resonate with your emotions or explore new genres to keep things fresh. Listening to soothing or upbeat music during your day can turn mundane moments into joyful experiences.
By incorporating these small but impactful practices into your daily routine, you can transform the winter months into a season of growth, connection, and renewal.
Here’s to thriving in January and February!
