My designer niaski.co.uk has produced a beautiful range of flyers and business cards for my 2018 Yoga Nidra workshops.

I will be teaching this popular workshop in three venues in 2018 – Lotus Loft, Exeter; Jala Flow Yoga, Sidmouth; and Yarner House, Bovey Tracey.

All of 2018 Yoga Nidra workshop dates are up on my website so you can plan the year ahead and book in for workshops.  Simply search events by location, month or date.

Are you looking for a friendly relaxation class?

Are you looking for ways to de-stress and sleep better?

Are you new to yoga and wish to find an easy way into your practice?

Do you have an established yoga practice and are looking to dive deeper into your practice?

Yoga Nidra is the deepest form of relaxation.  The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake.  The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest.

In this 2 hour workshop you will enjoy a calming meditative yoga practice before embarking on a Yoga Nidra journey.  You will be fully guided during the session.  All levels welcome including beginners.

You will leave the workshop feeling renewed, energised, fully rested as if you have had a conventional sleep for a much longer period.  You will enjoy complete physical, mental and emotional relaxation.

When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm.

Come & try it for yourself!

I am currently planning and writing a new range of Yoga Sleep downloads with a particular focus on women.  I will let you know as soon as these are available for download and streaming.

For Yoga Nidra and guided meditations online visit my YouTube Channel.