Dhals (dal, daal, dahl) are perfect comfort food for the winter months.  Dahls, made with lentils and spice, make a healthy meal providing a source of  protein, while the vegetables, spice and herb ingredients supply valuable vitamins, minerals and phytochemicals. To create a warming dahl, it is recommended that it is cooked long and slow […]

Pistachio nuts for cardamom kheer recipe

I love cardamom kheer, it takes me right back to India.  One of my favourite places to order kheer is Ayur Pak restaurant in Tapovan, Rishikesh.  This restaurant is a hidden delight and is a tranquil place to escape the hustle and bustle of the surrounding streets.  The lush gardens are an escape from the […]

the practice seth godin

I don’t know about you but I’m enjoying the long stretch between Christmas and New Year to catch up on reading books, listening to podcasts, watching movies and taking rest. I have finished Seth Godin’s new book, ‘The Practice – shipping creative work’ over the holidays.  An inspiring book that encourages creatives to do the […]

I love to hear from children who listen to my Yoga Sleep meditations.  Here are thank you letters from Jess and Josh, two young yogis based in the UK.  The drawings of yoga postures are fantastic! All of my Yoga Nidra tracks are available for streaming with iTunes, Spotify and TIDAL.  Search under my spiritual […]

It’s been a while since I last posted to my blog.  2020 has been a challenging year for all and I hope you are doing ok.  I have been cooking and creating throughout the year so I thought I would post one of my favourite dishes. Harissa shakshuka is a versatile dish that can be […]

“Menstruality is the female life process of menarche, the menstrual cycle, menopause and the mature years. Menstruality is a means of naming and exploring the ineffable, mysterious forces within a woman—the hidden powers that are released when consciousness is brought to bear on our biological life changes. Menstruality is both a woman’s unique Calling or […]

Quantum physics has proved that everything in the universe is made up of energy which constantly flows and changes. Just as we can become unbalanced energetically so can our homes, land and offices. The energy of places can affect how our physical, emotional and spiritual well-being. Everything that has happened in a building – thoughts, […]