Dhals (dal, daal, dahl) are perfect comfort food for the winter months.  Dahls, made with lentils and spice, make a healthy meal providing a source of  protein, while the vegetables, […]

Pistachio nuts for cardamom kheer recipe

I love cardamom kheer, it takes me right back to India.  One of my favourite places to order kheer is Ayur Pak restaurant in Tapovan, Rishikesh.  This restaurant is a […]

the practice seth godin

I don’t know about you but I’m enjoying the long stretch between Christmas and New Year to catch up on reading books, listening to podcasts, watching movies and taking rest. […]

I love to hear from children who listen to my Yoga Sleep meditations.  Here are thank you letters from Jess and Josh, two young yogis based in the UK.  The […]

It’s been a while since I last posted to my blog.  2020 has been a challenging year for all and I hope you are doing ok.  I have been cooking […]

“Menstruality is the female life process of menarche, the menstrual cycle, menopause and the mature years. Menstruality is a means of naming and exploring the ineffable, mysterious forces within a […]

Quantum physics has proved that everything in the universe is made up of energy which constantly flows and changes. Just as we can become unbalanced energetically so can our homes, […]