I have teamed up with Yarner House, Bovey Tracey to deliver a programme of Yoga Nidra workshops and yoga events.  The first Yoga Nidra Workshop is on Sat 4 Nov, 10.30am – 12.30pm.

Yoga Nidra Workshops

You will enjoy a relaxing and calming meditative yoga practice before embarking on a Yoga Nidra journey.

Yoga Nidra is an ancient tantric method where the mind and body is in deep relaxation. A single hour of Yoga Nidra is as restful as four hours of conventional sleep. This workshop is for anyone interested in relaxation and meditation, whether you are brand new or experienced in meditation. You will be fully guided.

The practice of Yoga Nidra releases all types of muscular, emotional and mental tension. You not only enjoy complete physical, mental and emotional relaxation, but also get to explore the tremendous powers hidden in the deeper layers of subconscious mind.

About Yarner House

Approached by a wooded drive of nearly a mile long, this superb Scandinavian style manor house offers an extraordinary, luxurious experience. This magnificent property was built in the 16th century originally as a Tudor hunting lodge.  The Yarner estate extends to just below the summit of Haytor, a beautiful granite Tor.

Yarner’s grounds span just over 250 acres, a unification of working farm land and rural countryside, situated below Dartmoor, above Yarner Wood, a thriving ancient nature reserve.

Yoga Nidra will take place in the Scandinavian Hall overlooking the panoramic view of the Wray Valley.  This stunning room has a delightful duck-egg blue and gold, Swedish style interior.  You can enjoy the views from the immense ceiling to floor windows and the space has a large fire place with log burner to keep the room cosy in winter months.

Tea and refreshments will be provided.  Enjoy your cup of tea in Yarner’s dining room overlooking the Wray Valley.

Bring your walking boots if you wish to head up to Haytor for a bracing walk or explore the ancient Yarner Wood after the workshop.

To find out more about the venue visit Yarner.com.

For enquiries please email info@juliebladon.com .

Photo credit: Lily Holman