Chickpeas and Halloumi Recipe

A tasty twist for cooking chickpeas.  Using ras el hanout, a north-African mix, to spice up the recipe.  An alternative way of cooking halloumi and vegans can substitute the halloumi for a block of firm tofu and skip the honey.  Serve the dish with a drizzle of honey and flatbreads. Serves 4 Prep: 20 mins […]

A tasty recipe for Spring using seasonal asparagus, radishes, spring onions and peas.  The mustard and orange dressing gives the dish some zing!  Serve with wild rice, fresh bread or new potatoes. Serves 4 Prep: 15 mins / Cooking: 20 mins Ingredients 4 eggs 250g asparagus, woody ends snapped off 1 bunch of spring onions […]

‘Awakening The Spine‘ is one of my favourite yoga books and I revisit the book frequently.  Each time I dip into the book I am reminded of useful information and at the same time I see new information.  The beauty of this book is that it goes well beyond the physical body and can open […]

chickpea and swiss chard

A super quick dish to prepare and perfect comfort food.  Serve with a spoonful of Greek yoghurt, chopped coriander leaves, a drizzle of olive oil and rice. Serves 2 Prep: 10 mins / Cooking: 30 mins Ingredients 60ml olive oil, plus extra to serve 1 onion, peeled and finely chopped 2 carrots, peeled and chopped […]

The Path of Practice

“An extraordinary book . . . [that] illuminates the wonderful truth of who we are. . . . As a result, we heal our bodies and our lives on the deepest levels.” ~ Christiane Northrup, M.D., Author of Women’s Bodies, Women’s Wisdom We are busy preparing for our 2019 Menopause, Wellness & Vitality Workshops.  The […]

Recipe

Seasonal food is fresher and tends to be tastier and more nutritious.  Eating seasonal food helps us to reconnect with nature’s cycles and can help us lead a more eco friendly life by reducing the airmiles of our food. This Beetroot & Ginger Soup is a perfect winter warmer.  Beetroot is high in betacartotene and […]

The Enchanted Life

“To live an enchanted life is to be challenged, to be awakened, to be gripped and shaken to the core by the extraordinary which lies at the heart of the ordinary.  Above all, to live an enchanted life is to fall in love with the world all over again.” ~ The Enchanted Life, Sharon Blackie […]