There are books that teach you how to create, and then there are books that remind you why you create in the first place. The Creative Act by Rick Rubin […]

Neal’s Yard Remedies Wild Rose Beauty Balm is one of my all time favourite beauty products.  It’s an amazing all-round product that leaves your skin feeling radiant and it smells […]

If Women Rose Rooted

‘I love this book. Truly, it’s mind-blowing in the most profound and exhilarating sense. This is an anthem for all we could be, an essential book for this, the most […]

“The Wisdom of Patanjali’s Yoga Sutras” by Ravi Ravindra The teaching in Patanjali’s Yoga Sutras is for the transformation of the whole of a human being – body, mind and […]

6 rituals for better sleep

Article by Shannon Sexton, Courtesy of Yoga International, USA Yoga and Ayurveda offer surprising insights into the sources of insomnia. Read on to learn more—and then try 6 simple practices […]

‘Awakening The Spine‘ is one of my favourite yoga books and I revisit the book frequently.  Each time I dip into the book I am reminded of useful information and […]

Menopause - Natural Wellness Tips

Menopause is a powerful transition in a woman’s life and a lot of women are seeking natural support as they undergo this physical and spiritual transformation. The average age of […]