, ,

Brand New Venue for Yoga Nidra – Yarner House, Bovey Tracey

yoga at yarner house

I have teamed up with Yarner House, Bovey Tracey to deliver a programme of Yoga Nidra workshops and yoga events.  The first Yoga Nidra Workshop is on Sat 4 Nov, 10.30am – 12.30pm. Yoga Nidra Workshops You will enjoy a relaxing and calming meditative yoga practice before embarking on a Yoga Nidra journey. Yoga Nidra […]


Popular Yoga Philosophy Books

Yoga Philosophy Books - Julie Bladon

“The Wisdom of Patanjali’s Yoga Sutras” by Ravi Ravindra The teaching in Patanjali’s Yoga Sutras is for the transformation of the whole of a human being – body, mind and soul. The first aim of yoga is the development of a steady attention. Difficulties and obstacles to this steady way of being are discussed in […]

, ,

Sleep Better Tonight! 6 Bedtime Rituals

6 rituals for better sleep

Article by Shannon Sexton, Courtesy of Yoga International, USA Yoga and Ayurveda offer surprising insights into the sources of insomnia. Read on to learn more—and then try 6 simple practices that can help you sleep better tonight. We are a sleep-starved nation. Sixty-three percent of American adults do not get eight hours of sleep at […]


The 6 Phase Meditation

6 phase meditation

This infographic is based on the core meditation from The Envisioning Method, a daily practice designed by Mindvalley Founder, Vishen Lakhiani. The 6 Phase Meditation is a distillation of hundreds of books on personal growth and is designed to create the most remarkable transformation in your state of being — in the shortest amount of […]


Chocolate Love Meditation

Choc Meditation

A fun and simple meditation to develop mindfulness and awareness. Have a small piece of chocolate handy for this meditation. Use good quality chocolate if possible as the meditation makes you more aware of your senses and experiences. This will add to the positive experience of the meditation. Written and recorded by Julie Bladon copyright […]


Ho’oponopono – The Hawaiian Art of Forgiveness

hawaiian forgiveness mantras

Ho’oponopono means “to put to right; to put in order or shape, correct, revise, adjust, amend, regulate, arrange, rectify, tidy up, make orderly or neat.” Ho’oponopono forgiveness mantra: ‘I’m sorry, please forgive me, thank you, I love you’ This powerful forgiveness tool enables us to clear and cleanse any discord or disharmony.  We are able […]

, , ,

Mastering the Menopause – Natural Wellness Tips To Assist This Powerful Transition

Menopause - Natural Wellness Tips

Menopause is a powerful transition in a woman’s life and a lot of women are seeking natural support as they undergo this physical and spiritual transformation. The average age of menopause – defined as not having a period for at least 12 months – is 51.  Perimenopausal symptoms often begin in the 40s or even […]