Neal’s Yard Remedies Wild Rose Beauty Balm is one of my all time favourite beauty products.  It’s an amazing all-round product that leaves your skin feeling radiant and it smells divine. Here’s a DIY version of this beauty balm.  These natural ingredients are easy are buy and it’s really simple to make at a fraction […]

Laura’s ‘Big Emotions – Mindful Music for Little People’ book and audiobook couldn’t have arrived at a more timely period.  We are 10 weeks into lockdown and everyone, including children and their parents, are needing extra support at this time. ‘Big Emotions’ is a musical wellbeing book for 3-7yr olds (EYFS & KS1). Emotions can […]

“It’s both embarrassing and frustrating when you discover your well-meaning attempts at heroic leadership have kept you and your team stuck in a cycle of mediocrity. You’re exhausted, they’re frustrated, and everyone’s underperforming. Dave McKeown draws on wisdom and experience to give you the insights to break the cycle, and a plan to actually change […]

Libraries Unlimited and The Reading Agency launch ‘Reading Well for children’ book list to support children’s mental health and wellbeing. The Reading Well for children booklist has been created in response to concerning data about children’s mental health in the UK. In 2018, Royal College of Paediatrics and Child Health reported that schools were on […]

A wonderfully rich fish curry with coconut cream, butter and tomatoes.  Serve with basmati rice or naan bread and chutneys. Serves 4 Prep 20 mins / Cooking 70 mins Ingredients 1¼ tsp ground ginger ½ tbsp ground fenugreek 1 tsp ground coriander 8 cardamom pods, shells discarded and seeds removed and crushed in a mortar ½ […]

Dhals (dal, daal, dahl) are perfect comfort food for the winter months.  Dahls, made with lentils and spice, make a healthy meal providing a source of  protein, while the vegetables, spice and herb ingredients supply valuable vitamins, minerals and phytochemicals. To create a warming dahl, it is recommended that it is cooked long and slow […]

In our uncertain times and rapidly changing world, ‘You Are Awesome’ is a real tonic.  Luckily for me this book arrived several weeks ago and I’ve been devouring the book’s wisdom. ‘You Are Awesome’ is all about resilience and Neil uses his life experiences and research to highlight the secrets to developing resilience in an […]