Butternut Squash & Couscous Salad

healthy recipe

Our Bala Brook cook, Christine, recently recommended Davinia’s Sugar-Free in a Hurry recipe book.  Christine is an avid foodie and is always trying new recipes.  Upon this recommendation I’ve bought this book and I’m enjoying making the recipes which are super simple with easily accessible ingredients.  Even if you are not following a sugar-free diet […]

Book Review:  If Women Rose Rooted – The Journey to Authenticity and Belonging by Sharon Blackie

If Women Rose Rooted

‘I love this book. Truly, it’s mind-blowing in the most profound and exhilarating sense. This is an anthem for all we could be, an essential book for this, the most critical of recent times. I sincerely hope every woman who can read has the time and space to read it.’ ~ Manda Scott, Boudica and […]

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New Yoga Nidra Designs for 2018


My designer niaski.co.uk has produced a beautiful range of flyers and business cards for my 2018 Yoga Nidra workshops. I will be teaching this popular workshop in three venues in 2018 – Lotus Loft, Exeter; Jala Flow Yoga, Sidmouth; and Yarner House, Bovey Tracey. All of 2018 Yoga Nidra workshop dates are up on my […]

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Brand New Venue for Yoga Nidra – Yarner House, Bovey Tracey

yoga at yarner house

I have teamed up with Yarner House, Bovey Tracey to deliver a programme of Yoga Nidra workshops and yoga events.  The first Yoga Nidra Workshop is on Sat 4 Nov, 10.30am – 12.30pm. Yoga Nidra Workshops You will enjoy a relaxing and calming meditative yoga practice before embarking on a Yoga Nidra journey. Yoga Nidra […]


Popular Yoga Philosophy Books

Yoga Philosophy Books - Julie Bladon

“The Wisdom of Patanjali’s Yoga Sutras” by Ravi Ravindra The teaching in Patanjali’s Yoga Sutras is for the transformation of the whole of a human being – body, mind and soul. The first aim of yoga is the development of a steady attention. Difficulties and obstacles to this steady way of being are discussed in […]

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Sleep Better Tonight! 6 Bedtime Rituals

6 rituals for better sleep

Article by Shannon Sexton, Courtesy of Yoga International, USA Yoga and Ayurveda offer surprising insights into the sources of insomnia. Read on to learn more—and then try 6 simple practices that can help you sleep better tonight. We are a sleep-starved nation. Sixty-three percent of American adults do not get eight hours of sleep at […]


The 6 Phase Meditation

6 phase meditation

This infographic is based on the core meditation from The Envisioning Method, a daily practice designed by Mindvalley Founder, Vishen Lakhiani. The 6 Phase Meditation is a distillation of hundreds of books on personal growth and is designed to create the most remarkable transformation in your state of being — in the shortest amount of […]