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Hatha Yoga, Exmouth Leisure Centre
Weekly Yoga Classes at Exmouth Leisure Centre I teach a variety of yoga styles but my main focus is on Hatha Yoga, a practice of asanas (yoga postures) and pranayama (yoga breathing exercises) which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Hatha Yoga helps to develop fitness, balance, co-ordination, a sense of self-awareness and a deeper peace of mind. A balanced and grounded practice that can be done by…
Find out more »Hatha Yoga, Exmouth Leisure Centre
Weekly Yoga Classes at Exmouth Leisure Centre I teach a variety of yoga styles but my main focus is on Hatha Yoga, a practice of asanas (yoga postures) and pranayama (yoga breathing exercises) which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Hatha Yoga helps to develop fitness, balance, co-ordination, a sense of self-awareness and a deeper peace of mind. A balanced and grounded practice that can be done by…
Find out more »Weekly Meditation Class, Exmouth Leisure Centre
An 1/2 hour yoga for meditation class looking at a variety of meditation methods including guided relaxation & visualisation to simply step back from it all, de-clutter your head space and just be. These yoga meditation classes will encourage flexibility, strength and awareness, improve your ability to sit in meditation and encourage concentration. Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and experienced meditators. Sessons are standalone. For booking…
Find out more »Hatha Yoga, Exmouth Leisure Centre
Weekly Yoga Classes at Exmouth Leisure Centre I teach a variety of yoga styles but my main focus is on Hatha Yoga, a practice of asanas (yoga postures) and pranayama (yoga breathing exercises) which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Hatha Yoga helps to develop fitness, balance, co-ordination, a sense of self-awareness and a deeper peace of mind. A balanced and grounded practice that can be done by…
Find out more »Hatha Yoga, Exmouth Leisure Centre
Weekly Yoga Classes at Exmouth Leisure Centre I teach a variety of yoga styles but my main focus is on Hatha Yoga, a practice of asanas (yoga postures) and pranayama (yoga breathing exercises) which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Hatha Yoga helps to develop fitness, balance, co-ordination, a sense of self-awareness and a deeper peace of mind. A balanced and grounded practice that can be done by…
Find out more »Weekly Meditation Class, Exmouth Leisure Centre
An 1/2 hour yoga for meditation class looking at a variety of meditation methods including guided relaxation & visualisation to simply step back from it all, de-clutter your head space and just be. These yoga meditation classes will encourage flexibility, strength and awareness, improve your ability to sit in meditation and encourage concentration. Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and experienced meditators. Sessons are standalone. For booking…
Find out more »Hatha Yoga, Exmouth Leisure Centre
Weekly Yoga Classes at Exmouth Leisure Centre I teach a variety of yoga styles but my main focus is on Hatha Yoga, a practice of asanas (yoga postures) and pranayama (yoga breathing exercises) which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Hatha Yoga helps to develop fitness, balance, co-ordination, a sense of self-awareness and a deeper peace of mind. A balanced and grounded practice that can be done by…
Find out more »Hatha Yoga, Exmouth Leisure Centre
Weekly Yoga Classes at Exmouth Leisure Centre I teach a variety of yoga styles but my main focus is on Hatha Yoga, a practice of asanas (yoga postures) and pranayama (yoga breathing exercises) which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Hatha Yoga helps to develop fitness, balance, co-ordination, a sense of self-awareness and a deeper peace of mind. A balanced and grounded practice that can be done by…
Find out more »Weekly Meditation Class, Exmouth Leisure Centre
An 1/2 hour yoga for meditation class looking at a variety of meditation methods including guided relaxation & visualisation to simply step back from it all, de-clutter your head space and just be. These yoga meditation classes will encourage flexibility, strength and awareness, improve your ability to sit in meditation and encourage concentration. Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and experienced meditators. Sessons are standalone. For booking…
Find out more »Hatha Yoga, Exmouth Leisure Centre
Weekly Yoga Classes at Exmouth Leisure Centre I teach a variety of yoga styles but my main focus is on Hatha Yoga, a practice of asanas (yoga postures) and pranayama (yoga breathing exercises) which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Hatha Yoga helps to develop fitness, balance, co-ordination, a sense of self-awareness and a deeper peace of mind. A balanced and grounded practice that can be done by…
Find out more »