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August 2017

Hatha Yoga, Exmouth Leisure Centre

hatha_Exmouth

Weekly Yoga Classes at Exmouth Leisure Centre I teach a variety of yoga styles but my main focus is on Hatha Yoga, a practice of asanas (yoga postures) and pranayama (yoga breathing exercises) which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.  Hatha Yoga helps to develop fitness, balance, co-ordination, a sense of self-awareness and a deeper peace of mind.  A balanced and grounded practice that can be done by…

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Tue 22 Aug 2017, 11:30 am - 12:30 pm
Exmouth Leisure Centre,
The Royal Ave Exmouth EX8 1EN United Kingdom
+ Google Map

Hatha Yoga, Exmouth Leisure Centre

hatha_Exmouth

Weekly Yoga Classes at Exmouth Leisure Centre I teach a variety of yoga styles but my main focus is on Hatha Yoga, a practice of asanas (yoga postures) and pranayama (yoga breathing exercises) which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.  Hatha Yoga helps to develop fitness, balance, co-ordination, a sense of self-awareness and a deeper peace of mind.  A balanced and grounded practice that can be done by…

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Tue 22 Aug 2017, 12:45 pm - 1:45 pm
Exmouth Leisure Centre,
The Royal Ave Exmouth EX8 1EN United Kingdom
+ Google Map

Weekly Meditation Class, Exmouth Leisure Centre

ganesha2

An 1/2 hour yoga for meditation class looking at a variety of meditation methods including guided relaxation & visualisation to simply step back from it all, de-clutter your head space and just be. These yoga meditation classes will encourage flexibility, strength and awareness, improve your ability to sit in meditation and encourage concentration. Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and experienced meditators. Sessons are standalone. For booking…

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Tue 22 Aug 2017, 2:00 pm - 2:30 pm
Exmouth Leisure Centre,
The Royal Ave Exmouth EX8 1EN United Kingdom
+ Google Map

Hatha Yoga, Exmouth Leisure Centre

hatha_Exmouth

Weekly Yoga Classes at Exmouth Leisure Centre I teach a variety of yoga styles but my main focus is on Hatha Yoga, a practice of asanas (yoga postures) and pranayama (yoga breathing exercises) which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.  Hatha Yoga helps to develop fitness, balance, co-ordination, a sense of self-awareness and a deeper peace of mind.  A balanced and grounded practice that can be done by…

Find out more »
Thu 24 Aug 2017, 9:15 am - 10:15 am
Exmouth Leisure Centre,
The Royal Ave Exmouth EX8 1EN United Kingdom
+ Google Map

Hatha Yoga, Exmouth Leisure Centre

hatha_Exmouth

Weekly Yoga Classes at Exmouth Leisure Centre I teach a variety of yoga styles but my main focus is on Hatha Yoga, a practice of asanas (yoga postures) and pranayama (yoga breathing exercises) which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.  Hatha Yoga helps to develop fitness, balance, co-ordination, a sense of self-awareness and a deeper peace of mind.  A balanced and grounded practice that can be done by…

Find out more »
Thu 24 Aug 2017, 10:30 am - 11:30 am
Exmouth Leisure Centre,
The Royal Ave Exmouth EX8 1EN United Kingdom
+ Google Map

Weekly Meditation Class, Exmouth Leisure Centre

ganesha_806

An 1/2 hour yoga for meditation class looking at a variety of meditation methods including guided relaxation & visualisation to simply step back from it all, de-clutter your head space and just be. These yoga meditation classes will encourage flexibility, strength and awareness, improve your ability to sit in meditation and encourage concentration. Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and experienced meditators. Sessons are standalone. For booking…

Find out more »
Thu 24 Aug 2017, 11:45 am - 12:15 pm
Exmouth Leisure Centre,
The Royal Ave Exmouth EX8 1EN United Kingdom
+ Google Map

Hatha Yoga, Exmouth Leisure Centre

hatha_Exmouth

Weekly Yoga Classes at Exmouth Leisure Centre I teach a variety of yoga styles but my main focus is on Hatha Yoga, a practice of asanas (yoga postures) and pranayama (yoga breathing exercises) which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.  Hatha Yoga helps to develop fitness, balance, co-ordination, a sense of self-awareness and a deeper peace of mind.  A balanced and grounded practice that can be done by…

Find out more »
Tue 29 Aug 2017, 11:30 am - 12:30 pm
Exmouth Leisure Centre,
The Royal Ave Exmouth EX8 1EN United Kingdom
+ Google Map

Hatha Yoga, Exmouth Leisure Centre

hatha_Exmouth

Weekly Yoga Classes at Exmouth Leisure Centre I teach a variety of yoga styles but my main focus is on Hatha Yoga, a practice of asanas (yoga postures) and pranayama (yoga breathing exercises) which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.  Hatha Yoga helps to develop fitness, balance, co-ordination, a sense of self-awareness and a deeper peace of mind.  A balanced and grounded practice that can be done by…

Find out more »
Tue 29 Aug 2017, 12:45 pm - 1:45 pm
Exmouth Leisure Centre,
The Royal Ave Exmouth EX8 1EN United Kingdom
+ Google Map

Weekly Meditation Class, Exmouth Leisure Centre

ganesha2

An 1/2 hour yoga for meditation class looking at a variety of meditation methods including guided relaxation & visualisation to simply step back from it all, de-clutter your head space and just be. These yoga meditation classes will encourage flexibility, strength and awareness, improve your ability to sit in meditation and encourage concentration. Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and experienced meditators. Sessons are standalone. For booking…

Find out more »
Tue 29 Aug 2017, 2:00 pm - 2:30 pm
Exmouth Leisure Centre,
The Royal Ave Exmouth EX8 1EN United Kingdom
+ Google Map

Hatha Yoga, Exmouth Leisure Centre

hatha_Exmouth

Weekly Yoga Classes at Exmouth Leisure Centre I teach a variety of yoga styles but my main focus is on Hatha Yoga, a practice of asanas (yoga postures) and pranayama (yoga breathing exercises) which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.  Hatha Yoga helps to develop fitness, balance, co-ordination, a sense of self-awareness and a deeper peace of mind.  A balanced and grounded practice that can be done by…

Find out more »
Thu 31 Aug 2017, 9:15 am - 10:15 am
Exmouth Leisure Centre,
The Royal Ave Exmouth EX8 1EN United Kingdom
+ Google Map
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