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Helps you to develop fitness, balance, co-ordination, a sense

of self-awareness and a deeper peace of mind

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New Kindle eBook

How To Host A

Raw Chocolate Workshop

A positive way to boost your income, expand your
brand, reach new customers or create fun activity
for children & community groups.

Welcome! I’m really pleased to meet you.

I’ve put together my website to share my love of yoga, meditation, wellbeing and travel. Yoga is really about YOU, getting back to your true self. Your unique practice will invite you to build self-awareness, embrace your individuality, nurture self-confidence, create balance & harmony and develop health & happiness.

Yoga cultivates the experience of “union”, leading to a greater integration of being, inner peacefulness and clarity of mind.

Your experience with yoga will develop over time, your practice will always evolve and change. Remember anyone can start a yoga practice, even if you do not feel very flexible or strong. These things will improve as you start your practice.

I hope you will join me,

Namaste
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Offerings

Hatha Yoga, a practice of asanas (yoga postures)
and pranayama (yoga breathing exercises)
which help bring peace to the mind and body.

This state enables us to begin an inner journey
of transformation and a higher level
of awareness.

Teaching authentic yoga from the heart.
It is an inspiration to see the development
and growth of students.

New Kindle eBook
How To Host A
Raw Chocolate Workshop
Jackie Dorrian & Julie Bladon have used their extensive knowledge and experience of hosting retreats and workshops to write a clear and concise book that includes everything you need to host a successful workshop.
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Meditations

Yoga Sleep E-Course
Are you feeling tired, exhausted and stressed?
Yoga Sleep could help give you the good night’s sleep that you are craving. Yoga and Yoga Sleep, through the use of gentle exercise, breathing techniques and relaxation, can help promote regular restful sleep patterns. Find out more

Testimonials

“I love that every one of Julie’s yoga classes is different & she always gives a range of options to suit the beginners
and more advanced students. Julie has taken me from complete novice to confidently practicing
yogic poses in a matter of weeks. I love the weekly yoga classes, they are a fantastic
way to relax, rejuvenate and keep your body supple & strong.”

~ CB, Exeter

“I look foward to attending Julie’s yoga class, its a highlight of my week. Its my time to relax, re-energize and
I have the best nights sleep after class. I love it!”

~ WH, Exeter

“Somewhere deep inside I was still on the palm-fringed Hawaiian beach, the soft white sand scrunched
between my bare toes… that’s the Lomi Lomi effect”

~ Clare Blake, Exeter Living Magazine

“Julie’s Yoga Nidra workshop was amazing. The yoga session was just what I needed & the Nidra was a
wonderful experience. I left feeling fully restored, calm and full of energy.
I would recommend the Nidra class to everyone.”

~ WH, Exeter

“R-e-l-a-x-e-d: blissful Nidra workshop : floating through this evening & think it’ll be an early night:
HUGE thank u to @JulieBladon:was wonderful”

~ JP, Exeter

From The Blog

smoked mackerel

Smoked Mackerel Pate Recipe

I love this super simple light smoked mackerel pate recipe.  It's really quick to make and adds lots of flavour to salads, picnics and regular meals such as jacket potatoes.  Also experiment with the flavours - try smoked mackerel with…
sleeping in the heat
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Trouble Sleeping in the Heat?

In order for us to get a good night's sleep, we need to lose around 1C of our internal body temperature, which sits around 37C. We typically lose that through our head or face, which pokes out of the duvet. If you're sleeping in a…
Recipe

Smoked Mackerel Salad with Apple Dressing

Here's another recipe from the recommended Davina's Sugar-Free in a Hurry recipe book. I'm still enjoying working my way through this book and experimenting with the recipes. I love mackerel and it is a great fish as it is available locally…
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