Welcome! I’m really pleased to meet you.
I’ve put together my website to share my love of yoga, meditation, wellbeing and travel. Yoga is really about YOU, getting back to your true self. Your unique practice will invite you to build self-awareness, embrace your individuality, nurture self-confidence, create balance & harmony and develop health & happiness.
Yoga cultivates the experience of “union”, leading to a greater integration of being, inner peacefulness and clarity of mind.
Your experience with yoga and meditation will develop over time, your practice will always evolve and change. Remember anyone can start a yoga practice, even if you do not feel very flexible or strong. These things will improve as you start your practice.
I hope you will join me,
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Hatha Yoga, a practice of asanas (yoga postures)
and pranayama (yoga breathing exercises)
which help bring peace to the mind and body.
This state enables us to begin an inner journey
of transformation and a higher level