Yoga
Yoga Styles
I teach a variety of yoga styles but my main focus is on Hatha Yoga, a practice of asanas (yoga postures) and pranayama (yoga breathing exercises) which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Hatha Yoga helps to develop fitness, balance, co-ordination, a sense of self-awareness and a deeper peace of mind.
Yoga Classes
- Weekly Zoom Yoga ClassesCurrently Zoom classes are on hold.
For term dates and bookings please visit the Events page.
Meditation
Meditation is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert. This state enables us to begin an inner journey of transformation and a higher level of awareness. It can assist us to fulfil our true potential.
It can be an effective form of stress reduction, help improve concentration, promote a deeper understanding of our inner self and improve our health. Meditation enables us to focus on the present moment rather than dwell on the unchangeable past or undetermined future.
“When the surface of a lake is still, one can see to the bottom very clearly. This is impossible when the surface is agitated by waves. In the same way, when the mind is still, with no thoughts or desires, you can see the ‘Self’ this is called Yoga”.
Meditation Classes
- ExmouthNew meditation classes tbc shortly.
For meditation classes, workshops and bookings please visit the Events page.
Retreats
My in-person retreats offer a chance to step away from everyday life and return to yourself in a deeper, more nourishing way. Held in nature, they create space to slow down, breathe, and simply be. I offer day retreats, weekend escapes and longer immersive experiences, each designed to support rest and renewal through guided meditation, gentle yoga, breathwork and time for stillness. These retreats are co-hosted with trusted practitioners, bringing together different skills and approaches to create a rich, supportive experience.
Listen To My Meditations on:
Digital
Yoga Sleep E-Course
Are you feeling tired, exhausted and stressed?
Yoga Sleep could help give you the good night’s sleep that you are craving.
Yoga and Yoga Sleep, through the use of gentle exercise, breathing techniques and relaxation, can help promote regular restful sleep patterns.
New Kindle eBook
How To Host A
Raw Chocolate Workshop
Jackie Dorrian & Julie Bladon have used their extensive knowledge and experience of hosting retreats and workshops to write a clear and concise book that includes everything you need to host a successful workshop.
Writer
With a passion for writing and creativity, I am currently developing guided meditations and soundscapes for relaxation. I have started to learn the piano and I am embarking on a DJ course to experiment with DJing. I have written a couple of books and have contributed articles to a variety of publications including Inspired Times Magazine, UK.
New App
Everyday Meditation with Julie
Get guided meditations, yoga sleep meditations, mindfulness practices, courses, challenges, track your progress, guided meditations for kids, soothing sounds for sleep and relaxation, breathwork and more.
Start your meditation practice today. Meditations for all levels including shorter meditations, longer meditations for sleep, meditation tips, mindfulness practices and nature sounds to soothe your system.
