Soup Recipe

This Supergreen Soup has been popular at our Summer Yoga Retreats and also on the Menopause, Wellness and Vitality Workshop this year.  Christine, our wonderful retreat cook, took inspiration for […]

smoked mackerel

I love this super simple light smoked mackerel pate recipe.  It’s really quick to make and adds lots of flavour to salads, picnics and regular meals such as jacket potatoes.  […]

sleeping in the heat

In order for us to get a good night’s sleep, we need to lose around 1C of our internal body temperature, which sits around 37C. We typically lose that through […]

Recipe

Here’s another recipe from the recommended Davina’s Sugar-Free in a Hurry recipe book. I’m still enjoying working my way through this book and experimenting with the recipes. I love mackerel […]

Book Review

‘The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. […]

Book review

“And now we welcome the new year, full of things that have never been” ~ Rainer Maria Rilke Recently in a discussion with a friend he quoted from Letters to […]

healthy recipe

Our Bala Brook cook, Christine, recently recommended Davina’s Sugar-Free in a Hurry recipe book.  Christine is an avid foodie and is always trying new recipes.  Upon this recommendation I’ve bought […]