6 phase meditation

This infographic is based on the core meditation from The Envisioning Method, a daily practice designed by Mindvalley Founder, Vishen Lakhiani. The 6 Phase Meditation is a distillation of hundreds […]

Laura’s ‘Big Emotions – Mindful Music for Little People’ book and audiobook couldn’t have arrived at a more timely period.  We are 10 weeks into lockdown and everyone, including children […]

Libraries Unlimited and The Reading Agency launch ‘Reading Well for children’ book list to support children’s mental health and wellbeing. The Reading Well for children booklist has been created in […]

Here’s my recipe for super quick, tasty and healthy granola. Many of the shop bought granola is high in sugar, contains unhealthy fats and oils, and may contain unnecessary ingredients. […]

These relaxing meditations are designed to help children relax and sleep more peacefully. Each carefully scripted meditation features a delightful story and is backed by beautiful calming music. Meditation is […]

The Christmas holidays and New Year can be hectic. Searching for the perfect gifts for everyone, completing work in advance of the holidays, Christmas parties, getting all of the food […]

7 yoga books

I was recently asked at the end of class if I could recommend any yoga books for beginners. Books are an excellent way to learn and to develop your knowledge […]