This infographic is based on the core meditation from The Envisioning Method, a daily practice designed by Mindvalley Founder, Vishen Lakhiani. The 6 Phase Meditation is a distillation of hundreds of books on personal growth and is designed to create the most remarkable transformation in your state of being — in the shortest amount of […]
Laura’s ‘Big Emotions – Mindful Music for Little People’ book and audiobook couldn’t have arrived at a more timely period. We are 10 weeks into lockdown and everyone, including children and their parents, are needing extra support at this time. ‘Big Emotions’ is a musical wellbeing book for 3-7yr olds (EYFS & KS1). Emotions can […]
https://juliebladon.com/wp-content/uploads/2020/05/Big-emotions-crop-1.png492657Julie Bladonhttps://juliebladon.com/wp-content/uploads/2016/08/logo_min-green-300x69.pngJulie Bladon2020-05-24 20:21:552020-05-24 20:25:16Book Review: Big Emotions – Mindful Music for Little People by Laura Loft
Libraries Unlimited and The Reading Agency launch ‘Reading Well for children’ book list to support children’s mental health and wellbeing. The Reading Well for children booklist has been created in response to concerning data about children’s mental health in the UK. In 2018, Royal College of Paediatrics and Child Health reported that schools were on […]
https://juliebladon.com/wp-content/uploads/2020/02/RWC_books-2020.jpg493805Julie Bladonhttps://juliebladon.com/wp-content/uploads/2016/08/logo_min-green-300x69.pngJulie Bladon2020-02-10 19:26:582020-02-10 19:34:18‘Reading Well for children’ booklist launched to support children’s mental health and wellbeing
Here’s my recipe for super quick, tasty and healthy granola. Many of the shop bought granola is high in sugar, contains unhealthy fats and oils, and may contain unnecessary ingredients. The benefit of making your own is that you can mix up the flavours and experiment with ingredients. Whole oats are full of good-for-you fibre, […]
These relaxing meditations are designed to help children relax and sleep more peacefully. Each carefully scripted meditation features a delightful story and is backed by beautiful calming music. Meditation is a fantastic tool that children can learn at an early age which will help them throughout their lives. Help your child to become more peaceful, […]
https://juliebladon.com/wp-content/uploads/2014/07/yoga-sleep-childrens-cd-moonbeam-edit-930-x-494.jpg494930Julie Bladonhttps://juliebladon.com/wp-content/uploads/2016/08/logo_min-green-300x69.pngJulie Bladon2020-01-14 15:24:562026-04-11 16:16:35Here’s what parents have to say about “Yoga Sleep for Children”
The Christmas holidays and New Year can be hectic. Searching for the perfect gifts for everyone, completing work in advance of the holidays, Christmas parties, getting all of the food in, preparing food, making time to catch up with friends and family. We can become very frazzled and worn out. This holiday season is a […]
I was recently asked at the end of class if I could recommend any yoga books for beginners. Books are an excellent way to learn and to develop your knowledge so here are 7 recommended books for you. When I first started yoga I remember supplementing my yoga classes with reading by following advice and […]
https://juliebladon.com/wp-content/uploads/2016/11/7-Yoga-Books-web.jpg495806Julie Bladonhttps://juliebladon.com/wp-content/uploads/2016/08/logo_min-green-300x69.pngJulie Bladon2019-11-07 17:27:242026-04-11 15:51:147 Yoga Book Recommendations for Beginners
The 6 Phase Meditation
This infographic is based on the core meditation from The Envisioning Method, a daily practice designed by Mindvalley Founder, Vishen Lakhiani. The 6 Phase Meditation is a distillation of hundreds of books on personal growth and is designed to create the most remarkable transformation in your state of being — in the shortest amount of […]
Book Review: Big Emotions – Mindful Music for Little People by Laura Loft
Laura’s ‘Big Emotions – Mindful Music for Little People’ book and audiobook couldn’t have arrived at a more timely period. We are 10 weeks into lockdown and everyone, including children and their parents, are needing extra support at this time. ‘Big Emotions’ is a musical wellbeing book for 3-7yr olds (EYFS & KS1). Emotions can […]
‘Reading Well for children’ booklist launched to support children’s mental health and wellbeing
Libraries Unlimited and The Reading Agency launch ‘Reading Well for children’ book list to support children’s mental health and wellbeing. The Reading Well for children booklist has been created in response to concerning data about children’s mental health in the UK. In 2018, Royal College of Paediatrics and Child Health reported that schools were on […]
Healthy Granola Recipe
Here’s my recipe for super quick, tasty and healthy granola. Many of the shop bought granola is high in sugar, contains unhealthy fats and oils, and may contain unnecessary ingredients. The benefit of making your own is that you can mix up the flavours and experiment with ingredients. Whole oats are full of good-for-you fibre, […]
Here’s what parents have to say about “Yoga Sleep for Children”
These relaxing meditations are designed to help children relax and sleep more peacefully. Each carefully scripted meditation features a delightful story and is backed by beautiful calming music. Meditation is a fantastic tool that children can learn at an early age which will help them throughout their lives. Help your child to become more peaceful, […]
Unplugged Christmas
The Christmas holidays and New Year can be hectic. Searching for the perfect gifts for everyone, completing work in advance of the holidays, Christmas parties, getting all of the food in, preparing food, making time to catch up with friends and family. We can become very frazzled and worn out. This holiday season is a […]
7 Yoga Book Recommendations for Beginners
I was recently asked at the end of class if I could recommend any yoga books for beginners. Books are an excellent way to learn and to develop your knowledge so here are 7 recommended books for you. When I first started yoga I remember supplementing my yoga classes with reading by following advice and […]