I love it when students ask me questions, hopefully I can open the door to a greater understanding of yoga. Questions help to keep my ideas fresh and prompt me to look at things from a different perspective. Obviously I will not know the answer to every question but I will seek out answers so […]
A super quick dish to prepare and perfect comfort food. Serve with a spoonful of Greek yoghurt, chopped coriander leaves, a drizzle of olive oil and rice. Serves 2 Prep: 10 mins / Cooking: 30 mins Ingredients 60ml olive oil, plus extra to serve 1 onion, peeled and finely chopped 2 carrots, peeled and chopped […]
I baked some yummy energy bars for the refreshments after last Saturday’s Yoga Nidra workshop. Yes I surprised myself (!) and my students with my baking skills and they proved very popular. These bars are packed with goodness. Chia seeds are a great source of healthy omega-3 fats and fibre. Health benefits of adding chia […]
A wonderful find, Ramana’s Garden is just a short walk from the Anand Prakash Ashram, Rishikesh. This beautiful sanctuary is just off an alleyway that weaves down to the River Ganga. Ramana’s Garden is tucked away but the sign promising “home-grown organic healthy foods” will entice you in. Stepping off the main pathway you enter […]
https://juliebladon.com/wp-content/uploads/2015/02/school2-ramanas-930-x-494.jpg494930Julie Bladonhttps://juliebladon.com/wp-content/uploads/2016/08/logo_min-green-300x69.pngJulie Bladon2019-02-20 18:36:242026-04-11 16:05:42Ramana’s Garden ~ A Tale of Living Your Dharma
Every day, I sprinkle Chia seeds onto my breakfast. I also use them in baking, blended into smoothies and in tasty desserts. These tiny seeds are jam packed with nutritional value and are extremely easy to add to your diet. Chia, or Salvia hispanica L, is a member of the mint family from Mexico and […]
Seasonal food is fresher and tends to be tastier and more nutritious. Eating seasonal food helps us to reconnect with nature’s cycles and can help us lead a more eco friendly life by reducing the airmiles of our food. This Beetroot & Ginger Soup is a perfect winter warmer. Beetroot is high in betacartotene and […]
You may be getting a calling to book a Yoga Teacher Training Course. Maybe you don’t want to be a teacher but you would like the opportunity to explore your practice more deeply or perhaps you would love to teach and are looking for a suitable course. Here are a few useful steps to help […]
https://juliebladon.com/wp-content/uploads/2018/11/YTT-blog-post.jpg494806Julie Bladonhttps://juliebladon.com/wp-content/uploads/2016/08/logo_min-green-300x69.pngJulie Bladon2018-11-28 16:07:042018-11-28 16:21:27How To Choose A Yoga Teacher Training Course
Journey To Self – Developing Your Yoga Self-Practice
I love it when students ask me questions, hopefully I can open the door to a greater understanding of yoga. Questions help to keep my ideas fresh and prompt me to look at things from a different perspective. Obviously I will not know the answer to every question but I will seek out answers so […]
Chickpeas with Swiss Chard Recipe
A super quick dish to prepare and perfect comfort food. Serve with a spoonful of Greek yoghurt, chopped coriander leaves, a drizzle of olive oil and rice. Serves 2 Prep: 10 mins / Cooking: 30 mins Ingredients 60ml olive oil, plus extra to serve 1 onion, peeled and finely chopped 2 carrots, peeled and chopped […]
Oat, Nut and Chia Seed Energy Bars
I baked some yummy energy bars for the refreshments after last Saturday’s Yoga Nidra workshop. Yes I surprised myself (!) and my students with my baking skills and they proved very popular. These bars are packed with goodness. Chia seeds are a great source of healthy omega-3 fats and fibre. Health benefits of adding chia […]
Ramana’s Garden ~ A Tale of Living Your Dharma
A wonderful find, Ramana’s Garden is just a short walk from the Anand Prakash Ashram, Rishikesh. This beautiful sanctuary is just off an alleyway that weaves down to the River Ganga. Ramana’s Garden is tucked away but the sign promising “home-grown organic healthy foods” will entice you in. Stepping off the main pathway you enter […]
Chia Crazy!
Every day, I sprinkle Chia seeds onto my breakfast. I also use them in baking, blended into smoothies and in tasty desserts. These tiny seeds are jam packed with nutritional value and are extremely easy to add to your diet. Chia, or Salvia hispanica L, is a member of the mint family from Mexico and […]
Beetroot and Ginger Soup Recipe
Seasonal food is fresher and tends to be tastier and more nutritious. Eating seasonal food helps us to reconnect with nature’s cycles and can help us lead a more eco friendly life by reducing the airmiles of our food. This Beetroot & Ginger Soup is a perfect winter warmer. Beetroot is high in betacartotene and […]
How To Choose A Yoga Teacher Training Course
You may be getting a calling to book a Yoga Teacher Training Course. Maybe you don’t want to be a teacher but you would like the opportunity to explore your practice more deeply or perhaps you would love to teach and are looking for a suitable course. Here are a few useful steps to help […]