I love it when students ask me questions, hopefully I can open the door to a greater understanding of yoga.  Questions help to keep my ideas fresh and prompt me […]

chickpea and swiss chard

A super quick dish to prepare and perfect comfort food.  Serve with a spoonful of Greek yoghurt, chopped coriander leaves, a drizzle of olive oil and rice. Serves 2 Prep: […]

I baked some yummy energy bars for the refreshments after last Saturday’s Yoga Nidra workshop.  Yes I surprised myself (!) and my students with my baking skills and they proved […]

A wonderful find, Ramana’s Garden is just a short walk from the Anand Prakash Ashram, Rishikesh.  This beautiful sanctuary is just off an alleyway that weaves down to the River […]

Every day, I sprinkle Chia seeds onto my breakfast.  I also use them in baking, blended into smoothies and in tasty desserts.  These tiny seeds are jam packed with nutritional […]

Recipe

Seasonal food is fresher and tends to be tastier and more nutritious.  Eating seasonal food helps us to reconnect with nature’s cycles and can help us lead a more eco […]

YTT

You may be getting a calling to book a Yoga Teacher Training Course.  Maybe you don’t want to be a teacher but you would like the opportunity to explore your […]