Sun 5 Jun 2016, 1.30-4.30pm, The Ashtanga Yoga Workshop, Exeter, £35 (including refreshments) With Julie Bladon and Elaine Nicholas Join us for our YoGo (Yoga & Gong) Workshop to celebrate […]

Due to the demand for yoga at Exmouth Leisure Centre and frequently fully booked classes I have added an extra yoga class to Tuesdays daytime classes. Tuesdays Yoga 11.30am-12.30pm; Yoga 12.45-1.45pm; Meditation 2-2.30pm

We are pleased to announce that guests can now bring a non yoga participating partner for £500 pp (shared room). Luxury Yoga Intensive, Amorgos Island, Greece, Sep 2016.

Luxury Yoga Intensive Retreat – Aegialis Hotel & Spa, Amorgos, Greece Thursday 29 September – Wednesday 5 October 2016,  £695 pp shared room /£825 pp single room We understand that […]

“The full squat is one of the most basic and fundamental human postures. Due to industrialised society’s heavy reliance on chairs and modern footwear however, it has become a position […]

Easy to make nourishing slice that’s perfect for lunch, picnics or with salad. Serve hot or cold. Make in bulk for freezing and reheating for any meal!

There is much scientific evidence supporting the benefits of a Gratitude Diary. I have started a gratitude journal in the past and this year I am determined to keep up […]