Due to the demand for yoga at Exmouth Leisure Centre and frequently fully booked classes I have added an extra yoga class to Tuesdays daytime classes.
As from Tuesday 26 April, the daytime classes will be as follows:
Tuesdays, Yoga, 11.30am-12.30pm
Tuesdays, Yoga, 12.45-1.45pm
Tuesdays, Meditation, 2-2.30pm
Hopefully this will give you a greater opportunity to attend class at Exmouth Leisure Centre. For full details of classes please visit my Events page.
I teach a variety of yoga styles but my main focus is on Hatha Yoga, a practice of asanas (yoga postures) and pranayama (yoga breathing exercises) which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Hatha Yoga helps to develop fitness, balance, co-ordination, a sense of self-awareness and a deeper peace of mind. A balanced and grounded practice that can be done by all abilities. It supports not just good exercise for the body but for clear ways to make healthy lifestyle changes in general.
For booking and enquiries please contact Exmouth Leisure Centre directly on 01395 266381 or visit their website.
I am currently seeking a Sidmouth venue to set up a weekly class in Sidmouth. I will update you as soon as I have secured a venue.
To keep up to date with classes, events and retreats please sign up for my newsletter.
See you on the mat very soon!