Here’s a re-post of my Yoga Sleep article that appeared in Inspired Times. “Goodnight sweetheart! Jayadevi shows us how Yoga Sleep (Yoga Nidra) can kiss our soul by sinking us […]

Easing back into life is not always so straight forward particularly after an extended trip to India.  Arriving in India, you feel as though you’ve entered a strange and magical […]

Freshly back from my extended trip to India I have plenty to share with you!  This sharing will happen gradually so for now I’ve created a video to give you […]

I’m busy preparing for my upcoming trip to India and contemplating being back in an ashram environment.  Life is pretty hectic as I get ready for this extended trip.  I […]

As I prepare for the Aloha Yoga Summer Retreat, which takes place at the end of this month, I found this beautiful poem from one of last year’s guests. This […]

After the Yoga Nidra workshop on Saturday, we had an interesting discussion regarding the need to slow down.  How slowing our yoga practice can help us find balance in our […]