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Go see Starfish Meditation on YouTube!

Starfish Meditation from the “Yoga Sleep and Other Magical Guided Meditations for Children” is now available on my YouTube channel.

Thank you for all of the fantastic reviews that I have been receiving for this CD.  It is such an honour that this CD is helping so many children in such a wide variety of ways.  Ranging from relaxation and stress relief, for bedtime and for those that have been ill and have listened to the CD whilst in hospital.

Downloads are now available on iTunes, Amazon and on streaming sites such as Spotify.

“Thank you for this brilliant CD!  Our 5 ½ year old daughter (who has sleep issues due as she is unable to allow her brain to relax) listens to it every night , and it has really help her to calm down at bedtime. For us, we can see a real positive change, and she is often less frantic when going to bed following using the CD, and sometimes she even falls asleep before the end – a real result!!  She has asked me to tell you she particularly loves being an eagle, and asks when are you doing another one!” ~ LR, UK

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Here’s what parents have to say about “Yoga Sleep for Children”

These relaxing meditations are designed to help children relax and sleep more peacefully. Each carefully scripted meditation features a delightful story and is backed by beautiful calming music.

Meditation is a fantastic tool that children can learn at an early age which will help them throughout their lives. Help your child to become more peaceful, to connect with their inner being, learn how truly wonderful they are and help them learn to release stress and anxiety.

Guided meditation can help children focus better at school, improve memory & concentration, improve behaviour, improve relationships, strengthen the immune system and promote inner peace. These fun meditations teach your child self-awareness, encourage them to be themselves and to help build self confidence.

The meditations are completely safe and an effective way to relax your child. The CD can used for general relaxation or at bedtime and is suitable for all children up to the age of 12.

Downloads are now available on iTunes, Amazon and on streaming sites such as Spotify.

Testimonials:

“Thanks so much for these great meditations! I love listening to these and my kids’ favourite is your Starfish meditation. Most nights I find them sleeping with their arms and legs still out when I go to check on them!” ~ CMJ, Canada

“Thank you for this brilliant CD!  Our 5 ½ year old daughter (who has sleep issues due as she is unable to allow her brain to relax) listens to it every night , and it has really help her to calm down at bedtime. For us, we can see a real positive change, and she is often less frantic when going to bed following using the CD, and sometimes she even falls asleep before the end – a real result!!  She has asked me to tell you she particularly loves being an eagle, and asks when are you doing another one!” ~ LR, UK

“The Yoga Sleep CD (or “Frog CD” as my three year old son calls it – a reference to the front cover) is a perfect way of winding him down in bed, either at the end of the day, or for one of those increasingly rare daytime naps. It immediately calms him as he adopts the initial pose and closes his eyes as instructed by the gentle voiceover. Having now had it playing quietly in his room probably around half of the nights since receiving the CD, he knows the drill and a combination of the guided meditation and increasingly the association of the CD with bedtime means that I don’t think he’s ever managed to stay awake to the very end of it.  It’s beautifully produced, both in terms of its packaging and the quality of the music and voice recording.” ~ TH, Devon
 Click here for samples and to download.
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Indian Adventures!

Freshly back from my extended trip to India I have plenty to share with you!  This sharing will happen gradually so for now I’ve created a video to give you an essence of my trip.


Wishing you peace, love and laughter in the new year!  I look forward to seeing you soon or connecting online.

“May your coming year be filled with magic & dreams and good madness. I hope you read some fine books and kiss someone who thinks you’re wonderful, and don’t forget to make some art – write or draw or build or sing or live as only you can. And I hope somewhere in the next year, you surprise yourself” ~ Neil Gaiman

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Ashram Time!

I’m busy preparing for my upcoming trip to India and contemplating being back in an ashram environment.  Life is pretty hectic as I get ready for this extended trip.  I have friends and family to catch up with, planning to be done for the cover of my weekly yoga classes and monthly workshops, getting my business admin up to date as well as attending a number of meetings for future projects.

I feel both excited and apprehensive but I know the trip has come at the right time for me.  My destination is Anandprakash Yoga Ashram in Rishikesh, just a few mintues walk from the sacred river Ganga (the Ganges).

Ashram living follows a strict daily routine which can prove challenging at times but reinforces the need for a regular daily practice.  The ashram removes the distractions of everyday life so is the perfect opportunity to re-focus and to re-establish good habits.

The deepest learning comes from having this time to dedicate to our sadhana (practice) and to experience a much deeper personal enquiry.  Sadhana is a discipline undertaken in the pursuit of a spiritual goal using mind and intelligence in practice towards this goal.

This extended stay in the ashram is a perfect time to get journaling and to focus on svadhyaya (self study).   I know from previous trips and retreats that journaling is so creative and useful.  Without regular distractions, really powerful realisations can come up.

I will have the perfect opportunity to evaluate what is important for me right now.  Have the space to review my vision for the short to longer term.  This is the perfect opportunity to make internal and external changes to generate greater fulfilment and happiness.

There will be the opportunity to meet fellow yogis and spiritual travellers all undergoing the same life changing experience.  Great friendships to be formed.


(Anandprakash Yoga Ashram Tapovan)

Just to mention that regular classes and workshops will continue whilst I’m away so there will be no change to your programme.  Weekly classes will be covered by Exeter based Carol Fentimen and Yoga Nidra workshops will be taught Christine Dumbleton.  All bookings will be managed in the usual way so please book via my online shop or you can email info@juliebladon.com.  I have admin cover for this whole period so your message will be dealt with by Wendy.

Have a wonderful couple of months and I look forward to seeing you all in the New Year!

Om shanti.

Image credit: Piriamvada Yoga

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Stuck for gift ideas?

Stuck for gift ideas? You can now purchase gift vouchers and packages via my online shop.

Gift vouchers are redeemable on Lomi Lomi massage, yoga workshops, weekly yoga classes, wellness packages and yoga retreats.  You set the price and tailor make the gift to suit.

Contact me to discuss your ideas via info@juliebladon.com.

* Reedemable upto 12 months from the date of purchase. Non-transferable. The gift voucher will be posted to you.

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Here’s a sneaky peak at my NEW Yoga Nidra flyer for 2015

My new Yoga Nidra flyers have just arrived.  A big thank you to my designer Nia for this great design.

For full details and bookings please go to my Events page.

NIDRA-15-cover

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Wonderful Wilderness

I’m back from deepest Oxfordshire where I had the pleasure of working for Wild Wellbeing in the Sanctuary area of Wilderness Festival.  A perfect space for people to immerse themselves in peace and tranquility in order to feed their body, mind and soul.

I love this Festival and it’s always a highlight of my annual calendar.  There is a huge mix on offer and it’s certainly more than just music.  Theatre, arts, talks, workshops, craft, wellbeing, lakeside spa, adventures, magical experiences, banqueting, good food, chilled vibe and great people.

“It’s meant to be a holiday rather than a festival,” Jo Vidler, creative director and co-founder of Wilderness told Positive News, “A holiday experience with amazing entertainment around it.”

I was working as an in-house therapist offering Lomi Lomi massages in the Sanctuary.  I love working outside, nature brings an added dimension to the treatments.  The Sanctuary team was amazing, it’s great to work with such highly regarded therapists and yoga teachers in this special space.

It’s not all work and no play though.  Festival highlights for me included Burt Bacharach, Jessie Ware, London Grammar, dancing at the “Village Hall”, dancing to a soul band in the pouring rain, the fire spectacular, bathing in the light of the supermoon (the closest and largest full moon of the year) and accompaniment from the Friends of the Earth Busking Stage whilst we were massaging.

Here’s Vogue’s “Postcards from Wilderness Festival”, a picture diary of the weekend including a special mention for the Sanctuary!

Thank you Wilderness, it’s been fun.  Until next year…

Photo Credit: Wild Wellbeing/Secret Sanctuary

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Two weeks to Wilderness Festival!

Thursday 7 – Sunday 10 August 2014, Cornbury Park, Oxfordshire.

Not long now to go until my favourite Festival… Wilderness is the multi-award winning 4-day festival combining live music, contemporary arts and an array of theatre, craftsmanship and dining experiences.  Headliners include London Grammar, Burt Bacharach and Metronomy.

I will be an In-House Massage Therapist with Wild*Wellbeing at The Sanctuary, WILDERNESS Festival.

The Sanctuary returns for another body-healing, soul-nourishing year, securely nestled on the top of a beautifully shaded hill above the lakes. Hugely popular – the Sanctuary has even more to offer in 2014.

The Wild*Wellbeing team has curated The Sanctuary as a festival destination, combining leading yoga teachers to twist, stretch and shake down your body, alongside a repertoire of highly qualified therapists and complementary health and wellbeing consultants from all disciplines. From acupuncture to zero-balancing, there is no ail that can’t addressed in this village of happiness.

Hopefully see you there!

Wilderness – The Film from Wilderness Festival on Vimeo.

Visit the Wilderness Festival Store to book your treatments. Click here for more about Wilderness Festival.

(Image Wild*Wellbeing. Copyright Wild*Wellbeing 2014)

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Yoga Sleep ~ Now on iTunes and Amazon

My Yoga Sleep CD is now available on iTunes and Amazon.

You can also purchase this download via my shop.  It’s cheaper if you buy directly from my shop as other outlets set their own recommended prices.

Here’s what students have to say about my Yoga Sleep (Nidra) workshops:

“Julie’s Yoga Nidra workshop was amazing.  The yoga session was just what I needed & the Nidra was a wonderful experience.  I left feeling fully restored, calm and full of energy.  I would recommend the Nidra class to everyone.” WH, Exeter

“R-e-l-a-x-e-d: blissful Nidra workshop : floating through this evening & think it’ll be an early night.” JP, Exeter

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JUST ARRIVED: Children’s Yoga Sleep CD

I am so excited that my first delivery of Children’s Yoga Sleep CDs has just arrived.

£10.95Add to cart

This relaxing meditation CD is designed to help children relax and sleep more peacefully. Each carefully scripted meditation features a delightful story and is backed by beautiful calming music.

Meditation is a fantastic tool that children can learn at an early age which will help them throughout their lives. Help your child to become more peaceful, to connect with their inner being, learn how truly wonderful they are and help them learn to release stress and anxiety.

Guided meditation can help children focus better at school, improve memory & concentration, improve behaviour, improve relationships, strengthen the immune system and promote inner peace. These fun meditations teach your child self-awareness, encourage them to be themselves and to help build self confidence.

The meditations are completely safe and an effective way to relax your child. The CD can used for general relaxation or at bedtime and is suitable for all children up to the age of 12.

Click here for samples and to purchase.

£10.95Add to cart