In our fast-paced world, many of us find ourselves caught in cycles of stress and overwhelm. At its core, yoga offers us a chance to return to balance, grounding ourselves physically, emotionally, and spiritually. Pairing yoga with insights from polyvagal theory provides a deeper understanding of how we can support our nervous system and enhance […]
https://juliebladon.com/wp-content/uploads/2025/02/pexels-jplenio-1126379-resized.jpg493801Julie Bladonhttps://juliebladon.com/wp-content/uploads/2016/08/logo_min-green-300x69.pngJulie Bladon2025-02-10 20:40:192025-02-10 20:40:19Yoga and Polyvagal Theory: A Path to Nervous System Balance
The winter months of January and February can often feel challenging—long nights, short days, and cold weather can leave us yearning for the comforts of spring. But with a little mindfulness and care, you can not only survive but thrive during this season. Here are twelve simple strategies to help you embrace the winter months […]
Ho’oponopono means “to put to right; to put in order or shape, correct, revise, adjust, amend, regulate, arrange, rectify, tidy up, make orderly or neat.” Ho’oponopono forgiveness mantra: ‘I’m sorry, please forgive me, thank you, I love you’ This powerful forgiveness tool enables us to clear and cleanse any discord or disharmony. We are able […]
https://juliebladon.com/wp-content/uploads/2017/05/hooponopono.jpg494804Julie Bladonhttps://juliebladon.com/wp-content/uploads/2016/08/logo_min-green-300x69.pngJulie Bladon2024-05-31 15:09:022026-04-11 15:37:51Ho’oponopono – The Hawaiian Art of Forgiveness
It is believed that the Gayatri Mantra was written about 2500 to 3500 years ago and featured in the Rig Veda, an ancient collection of Vedic Sanskrit hymns. The mantra may have been chanted for many centuries before that. It is said that this sacred prayer spirals through the entire universe from the heart of […]
https://juliebladon.com/wp-content/uploads/2016/04/the-power-of-gayatri-mantra.jpg494930Julie Bladonhttps://juliebladon.com/wp-content/uploads/2016/08/logo_min-green-300x69.pngJulie Bladon2024-04-08 09:59:062026-04-11 15:53:19The Power of the Gayatri Mantra
“An extraordinary book . . . [that] illuminates the wonderful truth of who we are. . . . As a result, we heal our bodies and our lives on the deepest levels.” ~ Christiane Northrup, M.D., Author of Women’s Bodies, Women’s Wisdom We are busy preparing for our 2019 Menopause, Wellness & Vitality Workshops. The […]
https://juliebladon.com/wp-content/uploads/2019/02/The-Path-of-Practice.jpg494806Julie Bladonhttps://juliebladon.com/wp-content/uploads/2016/08/logo_min-green-300x69.pngJulie Bladon2024-02-01 18:24:012026-04-11 15:44:11Book Review: The Path of Practice by Bri. Maya Tiwari
Each week I will be posting meditation videos to my YouTube channel so please subscribe to my channel to get notifications of new uploads. I will be posting my popular meditations along with new meditations. Each month I will be in the recording studio to create a new range of guided meditations for you.
https://juliebladon.com/wp-content/uploads/2017/03/intro-1-website-806-x-494.jpg494806Julie Bladonhttps://juliebladon.com/wp-content/uploads/2016/08/logo_min-green-300x69.pngJulie Bladon2023-03-21 16:50:222026-04-11 15:39:53Subscribe to my YouTube Channel
“To live an enchanted life is to be challenged, to be awakened, to be gripped and shaken to the core by the extraordinary which lies at the heart of the ordinary. Above all, to live an enchanted life is to fall in love with the world all over again.” ~ The Enchanted Life, Sharon Blackie […]
https://juliebladon.com/wp-content/uploads/2019/01/belong.jpg494806Julie Bladonhttps://juliebladon.com/wp-content/uploads/2016/08/logo_min-green-300x69.pngJulie Bladon2022-01-10 13:12:572026-04-11 15:47:16Book Review: The Enchanted Life – unlocking the magic of the everyday by Sharon Blackie
Yoga and Polyvagal Theory: A Path to Nervous System Balance
In our fast-paced world, many of us find ourselves caught in cycles of stress and overwhelm. At its core, yoga offers us a chance to return to balance, grounding ourselves physically, emotionally, and spiritually. Pairing yoga with insights from polyvagal theory provides a deeper understanding of how we can support our nervous system and enhance […]
12 Simple Strategies for Surviving Winter
The winter months of January and February can often feel challenging—long nights, short days, and cold weather can leave us yearning for the comforts of spring. But with a little mindfulness and care, you can not only survive but thrive during this season. Here are twelve simple strategies to help you embrace the winter months […]
Ho’oponopono – The Hawaiian Art of Forgiveness
Ho’oponopono means “to put to right; to put in order or shape, correct, revise, adjust, amend, regulate, arrange, rectify, tidy up, make orderly or neat.” Ho’oponopono forgiveness mantra: ‘I’m sorry, please forgive me, thank you, I love you’ This powerful forgiveness tool enables us to clear and cleanse any discord or disharmony. We are able […]
The Power of the Gayatri Mantra
It is believed that the Gayatri Mantra was written about 2500 to 3500 years ago and featured in the Rig Veda, an ancient collection of Vedic Sanskrit hymns. The mantra may have been chanted for many centuries before that. It is said that this sacred prayer spirals through the entire universe from the heart of […]
Book Review: The Path of Practice by Bri. Maya Tiwari
“An extraordinary book . . . [that] illuminates the wonderful truth of who we are. . . . As a result, we heal our bodies and our lives on the deepest levels.” ~ Christiane Northrup, M.D., Author of Women’s Bodies, Women’s Wisdom We are busy preparing for our 2019 Menopause, Wellness & Vitality Workshops. The […]
Subscribe to my YouTube Channel
Each week I will be posting meditation videos to my YouTube channel so please subscribe to my channel to get notifications of new uploads. I will be posting my popular meditations along with new meditations. Each month I will be in the recording studio to create a new range of guided meditations for you.
Book Review: The Enchanted Life – unlocking the magic of the everyday by Sharon Blackie
“To live an enchanted life is to be challenged, to be awakened, to be gripped and shaken to the core by the extraordinary which lies at the heart of the ordinary. Above all, to live an enchanted life is to fall in love with the world all over again.” ~ The Enchanted Life, Sharon Blackie […]