My designer niaski.co.uk has produced a beautiful range of flyers and business cards for my 2018 Yoga Nidra workshops. I will be teaching this popular workshop in three venues in 2018 – Lotus Loft, Exeter; Jala Flow Yoga, Sidmouth; and Yarner House, Bovey Tracey. All of 2018 Yoga Nidra workshop dates are up on my […]
I have teamed up with Yarner House, Bovey Tracey to deliver a programme of Yoga Nidra workshops and yoga events. The first Yoga Nidra Workshop is on Sat 4 Nov, 10.30am – 12.30pm. Yoga Nidra Workshops You will enjoy a relaxing and calming meditative yoga practice before embarking on a Yoga Nidra journey. Yoga Nidra […]
“The Wisdom of Patanjali’s Yoga Sutras” by Ravi Ravindra The teaching in Patanjali’s Yoga Sutras is for the transformation of the whole of a human being – body, mind and soul. The first aim of yoga is the development of a steady attention. Difficulties and obstacles to this steady way of being are discussed in […]
Article by Shannon Sexton, Courtesy of Yoga International, USA Yoga and Ayurveda offer surprising insights into the sources of insomnia. Read on to learn more—and then try 6 simple practices that can help you sleep better tonight. We are a sleep-starved nation. Sixty-three percent of American adults do not get eight hours of sleep at […]
This infographic is based on the core meditation from The Envisioning Method, a daily practice designed by Mindvalley Founder, Vishen Lakhiani. The 6 Phase Meditation is a distillation of hundreds of books on personal growth and is designed to create the most remarkable transformation in your state of being — in the shortest amount of […]
A fun and simple meditation to develop mindfulness and awareness. Have a small piece of chocolate handy for this meditation. Use good quality chocolate if possible as the meditation makes you more aware of your senses and experiences. This will add to the positive experience of the meditation. Written and recorded by Julie Bladon copyright […]
Ho’oponopono means “to put to right; to put in order or shape, correct, revise, adjust, amend, regulate, arrange, rectify, tidy up, make orderly or neat.” Ho’oponopono forgiveness mantra: ‘I’m sorry, please forgive me, thank you, I love you’ This powerful forgiveness tool enables us to clear and cleanse any discord or disharmony. We are able […]
https://juliebladon.com/wp-content/uploads/2017/05/hooponopono.jpg494804Julie Bladonhttps://juliebladon.com/wp-content/uploads/2016/08/logo_min-green-300x69.pngJulie Bladon2017-05-31 15:09:022017-05-31 15:13:45Ho’oponopono – The Hawaiian Art of Forgiveness
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New Yoga Nidra Designs for 2018
My designer niaski.co.uk has produced a beautiful range of flyers and business cards for my 2018 Yoga Nidra workshops. I will be teaching this popular workshop in three venues in 2018 – Lotus Loft, Exeter; Jala Flow Yoga, Sidmouth; and Yarner House, Bovey Tracey. All of 2018 Yoga Nidra workshop dates are up on my […]
Brand New Venue for Yoga Nidra – Yarner House, Bovey Tracey
I have teamed up with Yarner House, Bovey Tracey to deliver a programme of Yoga Nidra workshops and yoga events. The first Yoga Nidra Workshop is on Sat 4 Nov, 10.30am – 12.30pm. Yoga Nidra Workshops You will enjoy a relaxing and calming meditative yoga practice before embarking on a Yoga Nidra journey. Yoga Nidra […]
Popular Yoga Philosophy Books
“The Wisdom of Patanjali’s Yoga Sutras” by Ravi Ravindra The teaching in Patanjali’s Yoga Sutras is for the transformation of the whole of a human being – body, mind and soul. The first aim of yoga is the development of a steady attention. Difficulties and obstacles to this steady way of being are discussed in […]
Sleep Better Tonight! 6 Bedtime Rituals
Article by Shannon Sexton, Courtesy of Yoga International, USA Yoga and Ayurveda offer surprising insights into the sources of insomnia. Read on to learn more—and then try 6 simple practices that can help you sleep better tonight. We are a sleep-starved nation. Sixty-three percent of American adults do not get eight hours of sleep at […]
The 6 Phase Meditation
This infographic is based on the core meditation from The Envisioning Method, a daily practice designed by Mindvalley Founder, Vishen Lakhiani. The 6 Phase Meditation is a distillation of hundreds of books on personal growth and is designed to create the most remarkable transformation in your state of being — in the shortest amount of […]
Chocolate Love Meditation
A fun and simple meditation to develop mindfulness and awareness. Have a small piece of chocolate handy for this meditation. Use good quality chocolate if possible as the meditation makes you more aware of your senses and experiences. This will add to the positive experience of the meditation. Written and recorded by Julie Bladon copyright […]
Ho’oponopono – The Hawaiian Art of Forgiveness
Ho’oponopono means “to put to right; to put in order or shape, correct, revise, adjust, amend, regulate, arrange, rectify, tidy up, make orderly or neat.” Ho’oponopono forgiveness mantra: ‘I’m sorry, please forgive me, thank you, I love you’ This powerful forgiveness tool enables us to clear and cleanse any discord or disharmony. We are able […]