Entries by Julie Bladon

5 Reasons to Full Squat

“The full squat is one of the most basic and fundamental human postures. Due to industrialised society’s heavy reliance on chairs and modern footwear however, it has become a position […]

Gratitude Diary 2016

There is much scientific evidence supporting the benefits of a Gratitude Diary. I have started a gratitude journal in the past and this year I am determined to keep up […]

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Unplugged Christmas

The Christmas holidays and New Year can be hectic. Searching for the perfect gifts for everyone, completing work in advance of the holidays, Christmas parties, getting all of the food […]