New Yoga Nidra Designs for 2018
My designer niaski.co.uk has produced a beautiful range of flyers and business cards for my 2018 Yoga Nidra workshops. I will be teaching this popular workshop in three venues in […]
Author Archive for: Julie Bladon
Entries by Julie Bladon
Brand New Venue for Yoga Nidra – Yarner House, Bovey Tracey
I have teamed up with Yarner House, Bovey Tracey to deliver a programme of Yoga Nidra workshops and yoga events. The first Yoga Nidra Workshop is on Sat 4 Nov, […]
Popular Yoga Philosophy Books
“The Wisdom of Patanjali’s Yoga Sutras” by Ravi Ravindra The teaching in Patanjali’s Yoga Sutras is for the transformation of the whole of a human being – body, mind and […]
Sleep Better Tonight! 6 Bedtime Rituals
Article by Shannon Sexton, Courtesy of Yoga International, USA Yoga and Ayurveda offer surprising insights into the sources of insomnia. Read on to learn more—and then try 6 simple practices […]
The 6 Phase Meditation
This infographic is based on the core meditation from The Envisioning Method, a daily practice designed by Mindvalley Founder, Vishen Lakhiani. The 6 Phase Meditation is a distillation of hundreds […]
Chocolate Love Meditation
A fun and simple meditation to develop mindfulness and awareness. Have a small piece of chocolate handy for this meditation. Use good quality chocolate if possible as the meditation makes […]
Ho’oponopono – The Hawaiian Art of Forgiveness
Ho’oponopono means “to put to right; to put in order or shape, correct, revise, adjust, amend, regulate, arrange, rectify, tidy up, make orderly or neat.” Ho’oponopono forgiveness mantra: ‘I’m sorry, […]
Mastering the Menopause – Natural Wellness Tips To Assist This Powerful Transition
Menopause is a powerful transition in a woman’s life and a lot of women are seeking natural support as they undergo this physical and spiritual transformation. The average age of […]
Subscribe to my YouTube Channel
Each week I will be posting meditation videos to my YouTube channel so please subscribe to my channel to get notifications of new uploads. I will be posting my popular […]
The Four M’s: Menarche, Menstrual Cycles, Menopause and Mature Life
“Menstruality is the female life process of menarche, the menstrual cycle, menopause and the mature years. Menstruality is a means of naming and exploring the ineffable, mysterious forces within a […]
