Entries by Julie Bladon


Popular Yoga Philosophy Books

“The Wisdom of Patanjali’s Yoga Sutras” by Ravi Ravindra The teaching in Patanjali’s Yoga Sutras is for the transformation of the whole of a human being – body, mind and […]


The 6 Phase Meditation

This infographic is based on the core meditation from The Envisioning Method, a daily practice designed by Mindvalley Founder, Vishen Lakhiani. The 6 Phase Meditation is a distillation of hundreds […]


Chocolate Love Meditation

A fun and simple meditation to develop mindfulness and awareness. Have a small piece of chocolate handy for this meditation. Use good quality chocolate if possible as the meditation makes […]