I’ve added a few sample Yoga Nidra (Yoga Sleep) meditations to Insight Timer, a meditation app with more than 600,000 registered users. At Insight Timer they are committed to spreading […]

As we head into the festive season, I would like to thank the yogis that I have had the pleasure of sharing yoga with, all of my Lomi Lomi clients […]

I love to hear from children who listen to my Yoga Sleep meditations.  Here are thank you letters from Jess and Josh, two young yogis based in the UK.  The […]

The Christmas holidays and New Year can be hectic. Searching for the perfect gifts for everyone, completing work in advance of the holidays, Christmas parties, getting all of the food […]

As I prepare my final newsletter of the year and reflecting on 2015, I realised that I did not upload a post to update you all on the Yoga at […]

I will be bringing the ever popular Yoga Nidra Workshops to Jala Flow Yoga Studio in Sidmouth as from February 2016.  There will be a regular programme of Nidra workshops […]

Quantum physics has proved that everything in the universe is made up of energy which constantly flows and changes. Just as we can become unbalanced energetically so can our homes, […]