The last five months have been an immersion into self study and absorbing as many spiritual books as I possibly can. My reading list seems to be getting longer by the day and at times I find I have up to five books on the go! The catalyst for this time of such dense reading […]
https://juliebladon.com/wp-content/uploads/2015/01/Puja-930-x-494.jpg494930Julie Bladonhttps://juliebladon.com/wp-content/uploads/2016/08/logo_min-green-300x69.pngJulie Bladon2018-04-01 16:06:312026-04-11 16:04:33The Importance of a Good Book
Huna philosophy and the changed outlook on life can help individuals achieve closer and more loving personal relationships, both at home and at work. Dramatic improvements occur in all areas of life. The state of your mind affects your emotions and Huna can free locked up memories and emotional states. You become capable of successfully […]
‘The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.’ ~ Brené […]
https://juliebladon.com/wp-content/uploads/2018/01/braving-the-wilderness.jpg535804Julie Bladonhttps://juliebladon.com/wp-content/uploads/2016/08/logo_min-green-300x69.pngJulie Bladon2018-01-18 11:28:102026-04-11 15:42:02Book Review: Braving The Wilderness by Brené Brown
“And now we welcome the new year, full of things that have never been” ~ Rainer Maria Rilke Recently in a discussion with a friend he quoted from Letters to a Young Poet as we discussed embracing isolation, experiencing solitude and the impact this can have on the process of creativity. I was intrigued and […]
https://juliebladon.com/wp-content/uploads/2018/01/young-poet-e1515508681707.jpg493806Julie Bladonhttps://juliebladon.com/wp-content/uploads/2016/08/logo_min-green-300x69.pngJulie Bladon2018-01-09 14:44:192026-04-11 15:46:29Book Review: Letters to a Young Poet by Rainer Maria Rilke
A fun and simple meditation to develop mindfulness and awareness. Have a small piece of chocolate handy for this meditation. Use good quality chocolate if possible as the meditation makes you more aware of your senses and experiences. This will add to the positive experience of the meditation. Written and recorded by Julie Bladon copyright […]
This is a super simple nutritious recipe that you can adapt dependant on the ingredients available to you. I like to add a variety of beans such as butter beans and kidney beans. So much taste for so little effort! Ingredients (Serves 4) 2 red peppers, seeded and sliced 2 yellow peppers, seeded and sliced […]
“The full squat is one of the most basic and fundamental human postures. Due to industrialised society’s heavy reliance on chairs and modern footwear however, it has become a position that many people have difficulty achieving.” An interesting article regarding the benefits to do the full squat. Known as Malasana (Garland Pose) in Yoga, it’s […]
https://juliebladon.com/wp-content/uploads/2014/02/shutterstock_126502541-squat-crop.jpg448930Julie Bladonhttps://juliebladon.com/wp-content/uploads/2016/08/logo_min-green-300x69.pngJulie Bladon2016-02-22 09:31:472016-09-04 02:46:365 Reasons to Full Squat
The Importance of a Good Book
The last five months have been an immersion into self study and absorbing as many spiritual books as I possibly can. My reading list seems to be getting longer by the day and at times I find I have up to five books on the go! The catalyst for this time of such dense reading […]
Huna Philosophy
Huna philosophy and the changed outlook on life can help individuals achieve closer and more loving personal relationships, both at home and at work. Dramatic improvements occur in all areas of life. The state of your mind affects your emotions and Huna can free locked up memories and emotional states. You become capable of successfully […]
Book Review: Braving The Wilderness by Brené Brown
‘The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.’ ~ Brené […]
Book Review: Letters to a Young Poet by Rainer Maria Rilke
“And now we welcome the new year, full of things that have never been” ~ Rainer Maria Rilke Recently in a discussion with a friend he quoted from Letters to a Young Poet as we discussed embracing isolation, experiencing solitude and the impact this can have on the process of creativity. I was intrigued and […]
Chocolate Love Meditation
A fun and simple meditation to develop mindfulness and awareness. Have a small piece of chocolate handy for this meditation. Use good quality chocolate if possible as the meditation makes you more aware of your senses and experiences. This will add to the positive experience of the meditation. Written and recorded by Julie Bladon copyright […]
Warm Salad Recipe: Roasted Vegetables, Butter Beans and Feta
This is a super simple nutritious recipe that you can adapt dependant on the ingredients available to you. I like to add a variety of beans such as butter beans and kidney beans. So much taste for so little effort! Ingredients (Serves 4) 2 red peppers, seeded and sliced 2 yellow peppers, seeded and sliced […]
5 Reasons to Full Squat
“The full squat is one of the most basic and fundamental human postures. Due to industrialised society’s heavy reliance on chairs and modern footwear however, it has become a position that many people have difficulty achieving.” An interesting article regarding the benefits to do the full squat. Known as Malasana (Garland Pose) in Yoga, it’s […]