The last five months have been an immersion into self study and absorbing as many spiritual books as I possibly can.  My reading list seems to be getting longer by […]

Huna philosophy and the changed outlook on life can help individuals achieve closer and more loving personal relationships, both at home and at work. Dramatic improvements occur in all areas […]

Book Review

‘The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. […]

Book review

“And now we welcome the new year, full of things that have never been” ~ Rainer Maria Rilke Recently in a discussion with a friend he quoted from Letters to […]

Choc Meditation

A fun and simple meditation to develop mindfulness and awareness. Have a small piece of chocolate handy for this meditation. Use good quality chocolate if possible as the meditation makes […]

This is a super simple nutritious recipe that you can adapt dependant on the ingredients available to you.  I like to add a variety of beans such as butter beans […]

“The full squat is one of the most basic and fundamental human postures. Due to industrialised society’s heavy reliance on chairs and modern footwear however, it has become a position […]