This is your invitation to live radiantly. I am honoured and delighted to join together with a phenomenal group of inspiring women on a mission to uplift and encourage others around the world. Rise and Shine: Gifts to Awaken Your Most Radiant Life is a heart-centered, inspiring giveaway event filled with gifts to help you […]

Right now I am completely absorbed by “The Great Work of Your Life: A Guide for the Journey to Your True Calling” by Stephen Cope, the  Director of the Institute for Extraordinary Living at the Kripalu Center for Yoga and Health. Stephen takes us on a step by step journey through the ancient spiritual text […]

“Ever fancied a trip to Hawaii? Julie Bladon lets us into a secret… with Lomi Lomi massage we can save our pennies and bring the essence of Hawaii to us. And with it comes a whole ocean of wisdom!” Click here to read my article on Lomi Lomi massage and 7 Principles of Huna which was published […]

Here’s the latest recipe which I made for last Saturday’s Yoga Nidra workshop.  A really tasty, healthy snack and as it is raw chocolate they are fairly rich so you do not need too many to enjoy the taste! We all know how powerful chocolate can be particularly from our intuitive emotional response to it.  […]

A huge big thank you to Kimberley Jones for inviting me to write a guest post for her website, Kimberley Jones – Mentoring & Community for Awakening Women. Click here to read my full guest post and to find out more about my experience of working with Kimberley on her mentoring programme. Here’s a little […]

I sometimes get asked “What is Aloha Yoga?”  This is a good question!  “Aloha Yoga Retreats and Workshops” is a collaborative project that I run with Jackie Dorrian (Jagdambe Ma), Swansea based yoga teacher and Ayurvedic therapist. “Little did we know that 4 years after meeting on a Yoga Retreat in Kerala that our lives […]

Spring is just around the corner here in the UK.  After what has been a very long and rainy winter, it is so refreshing to feel spring in the air.  We begin to notice the transformations around us, flowers emerging from the earth, trees with budding green leaves, daylight hours increasing, the smell of spring […]