I have just returned from our wonderful Aloha Yoga Retreat on Dartmoor.  It is always such a privilege and an honour to work with such inspiring groups and to be […]

This relaxing meditation CD is designed to help children relax and sleep more peacefully. Each carefully scripted meditation features a delightful story and is backed by beautiful calming music. Meditation […]

As I prepare for the Aloha Yoga Summer Retreat, which takes place at the end of this month, I found this beautiful poem from one of last year’s guests. This […]

After the Yoga Nidra workshop on Saturday, we had an interesting discussion regarding the need to slow down.  How slowing our yoga practice can help us find balance in our […]

Thank you to Yotam Ottolenghi for this paneer recipe. I’ve just made a batch of paneer cheese and it is so simple to make.  Try making this tasty Braised Eggs […]

I am extremely honoured to have a feature in the new edition of the International Lifestyle Magazine.   The International Lifestyle Magazine takes a look at positive lifestyle choices from […]

Thursday 7 – Sunday 10 August 2014, Cornbury Park, Oxfordshire. I have just been confirmed as an In-House Massage Therapist with Wild*Wellbeing at The Sanctuary, WILDERNESS Festival. The Sanctuary returns […]