The School of Bodywork is running a “Fascinating Fascia” workshop on Wednesday 6 May 2015, 10am – 5pm at Exeter Natural Health Centre.  Cost £95 This course offers the opportunity […]

A wonderful find, Ramana’s Garden is just a short walk from the Anand Prakash Ashram, Rishikesh.  This beautiful sanctuary is just off an alleyway that weaves down to the River […]

Every day, I sprinkle Chia seeds onto my breakfast.  I also use them in baking, blended into smoothies and in tasty desserts.  These tiny seeds are jam packed with nutritional […]

Wilderness Festival is always a highlight in my calendar. I’m a regular member of the Wild Wellbeing In-house Therapist Team.  Roll on summer!  See you in the Wilderness….

Here’s my recipe for super quick, tasty and healthy granola. Many of the shop bought granola is high in sugar, contains unhealthy fats and oils, and may contain unnecessary ingredients. […]

Easing back into life is not always so straight forward particularly after an extended trip to India.  Arriving in India, you feel as though you’ve entered a strange and magical […]

Starfish Meditation from the “Yoga Sleep and Other Magical Guided Meditations for Children” is now available on my YouTube channel. Thank you for all of the fantastic reviews that I […]