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Why you’ll love it

Beginner Friendly

It doesn’t matter if you are a complete beginner or an experienced meditator. These guided meditations and relaxation practices provide clear instructions to meet you exactly where you are.

Fits Your Schedule

We all lead busy and stressful lives, I’ve created guided meditations and relaxation practices to help you add practice to your daily life whether you have 5 minutes or a whole hour.

Easy On Your Wallet

With an affordable premium monthly subscription, you have access to all of the guided meditations, relaxation practices, courses, guidance notes and our supportive online community.

Have some questions?

I’m brand new to meditation. Will this app help me?

The Everyday Meditation App is for YOU!

We have an entire category on the App to get you started and we have short guided meditations, guidance information and courses for you.

I don’t have lots of time to commit to daily practice. How long are the classes?

The meditations and classes on Everyday Meditation App range from 5 minutes to 60+ minutes.

If you are looking for a short meditation or a deeper relaxation practice, we’ve got you covered!

Is this a free app?

The Everyday Meditation App is free to download. We have a 7 day free trial that gives you full access to experience all the meditations that are available.

After your 7 day trial, if you would like to keep practicing you will need to subscribe to the premium subscription.

You can unsubscribe at any time.

How often are new guided meditations added?

We add new meditations to the app monthly. I’m adding new content to the app to help you in your meditation and relaxation practice. If you have any specific requests, just let me know!

As soon as we have a new meditation available, we will upload it ASAP!

What kinds of meditations will I find on the app?

We have a variety of meditation and relaxation practices on the Everyday Meditation App. We have organised the content into different categories:

Sessions range from 5 to 60+ minutes

I’ve been practicing meditation for a while and already have a regular practice. Will this app benefit me?

Absolutely! This app will help you develop your meditation practice.

We will have regular courses and inspirational challenges to help build consistency in your practice. Plus our supportive community is available for sharing ideas, asking questions and help you meet likeminded people.

If you have a specific request, please let us know. We are open to suggestions for new meditations and classes.

Where can I download the app?

The Everyday Meditation App is available for both iOS and Android.

Click here for the iOS App form the App Store and click here for the Android App from the Google Play Store.

Is there a way for me to track my progress?

Everyone will have their own personal profile on the app.

Your profile will track:

Daily Streak
Total Time Practicing
Total Sessions Completed
Journey Tracker that shows you which meditations you’ve completed on which day.

What are the benefits of a daily meditation practice?

Meditation will change your life… To experience this transformation you need to show up to your practice regularly!

Meditation offers many benefits. Research shows that it can help to reduce stress and anxiety, help to enhance your mood, promote healthy sleep patterns, boost cognitive skills, improve your focus and concentration, increase awareness of yourself and your surroundings, and develop self-discipline.

What kind of equipment will I need?

You do not need any special equipment or a fancy meditation space. This practice is fully accessible and you can develop a meditation practice in your own way.

Please do not use these meditations whilst driving or operating machinery.

Reviews

Guided Meditations

Dolphin Meditation for Children

I love this so much I love this because I love dolphins they’re nice so brave and they’re very smart.

~JM

Gratitude Meditation

I plan to use this especially when I have a few minutes and I’m anxious or nervous. Being grateful helps redirect all of that. Her voice is very soothing.

~ JM, Kansas City, USA

So Hum Mantra Meditation

Simple and powerful. Thank you.

~ SL-C, West Virginia, USA

Gratitude Meditation

Very peaceful and perfect after a stressful day of work!

~ SD, Stockholm, Sweden

Starfish Meditation for Children

Made me fall asleep fast!

~ SB

Gratitude Meditation

This was a very good meditation!! I did it while taking a break on a hike; overlooking a beautiful lake!

~ JP

Children’s Meditations

Thanks so much for these great meditations! I love listening to these and my kids’ favourite is your Starfish meditation. Most nights I find them sleeping with their arms and legs still out when I go to check on them!

~ CMJ, Canada

Gratitude Meditation

What a wonderful meditation! Bookmarked 🙂

~ LS, Sydney, Australia

Yoga Sleep

Yoga Sleep – Sacred Mountain

I listened to all of this, like being at yoga class, then finally fall asleep for half an hour. You have a very reassuring voice, thank you.

~ G, Tramore, Ireland

Yoga Sleep for Children

Our 5 ½ year old daughter (who has sleep issues due as she is unable to allow her brain to relax) listens to it every night , and it has really helped her to calm down at bedtime. We can see a real positive change, and she is often less frantic when going to bed after listening, and sometimes she even falls asleep before the end – a real result!!

~ LR, UK

Yoga Sleep – Sacred Mountain

A wonderfully relaxing Yoga Nidra with fantastic guided imagery of a hike up a mountain – I’ll certainly be returning to this meditation again. Thanks!

~ TV, USA

Yoga Sleep for Children

Your Yoga Sleep is a perfect way of relaxing our son, either at the end of the day, or for one of those increasingly rare daytime naps. It immediately calms him as he adopts the initial pose and closes his eyes as instructed by your gentle voice. Having now had it playing quietly in his room, he knows the drill and a combination of the guided meditation and increasingly the association with bedtime means that I don’t think he’s ever managed to stay awake to the very end of it.

~ TH, Devon, UK

Yoga Sleep – Sacred Mountain

Hi Julie My sincere thanks to you for the effort you put into creating such an amazing meditation.

~ DH, Cape Town, South Africa

Hello!

I’m Julie and I’m here to help you start a meditation practice that you love!

It’s my mission to share my love of meditation and yoga sleep with everyone through accessible, easy to follow meditations and to provide a supportive community, which is why I created this app.

Give it a try for free by downloading it on your Apple or Android device, and watch your habits change for the better with a meditation practice you love.

Find me on the app and join our community to share your experiences, ask questions, meet likeminded people.