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Raw Chocolate and Cashew Bliss Balls


Here’s the latest recipe which I made for last Saturday’s Yoga Nidra workshop.  A really tasty, healthy snack and as it is raw chocolate they are fairly rich so you do not need too many to enjoy the taste!

We all know how powerful chocolate can be particularly from our intuitive emotional response to it.  Here are a few chocolate facts which further explain our natural response to the pleasure of chocolate…

  • Chocolate contains over 300 chemicals including a vast range of vitamins and minerals (calcium, iron, potassium and magnesium).  It contains phenylethylamine which is released naturally in the body when you fall in love and is also considered to be an aphrodisiac.
  • The smell of chocolate promotes relaxation, it significantly reduces theta activity in the brain which is associated with relaxation.  (Source: International Journal of Psychophysiology, 1998).
  • Chocolate also contains dopamine which is a natural painkiller. Serotonin which is found in chocolate produces feelings of pleasure. Chocolate has over 400 distinct smells.  A rose has only fourteen and an onion just six or seven.
  • A cup of hot cocoa (using pure cocoa powder) has more than double the amount of antioxidants as green tea and four to five times more than black tea. (Source: Journal of Agriculture and Food Chemistry, 2003).

1 cup of cashews blended until smooth (or you can cheat as I did and buy cashew butter)
2 tablespoons of honey
1 tsp vanilla extract
8 dates (pitted and soaked for at least 4 hours or you may wish to buy chopped dates)
2 tablespoons raw cacao powder (raw chocolate)
1 cup of desiccated coconut for coating

Place all of the ingredients,except for coconut, into a mixer and mix until smooth.  With your hands roll the mixture into small balls.  Then pour the desiccated coconut onto a chopping board and roll the balls in it to top.  Place the balls on a plate and refridgerate until hard.

Raw cacao powder and cashew butter can be found at your local health food store.

Make a batch and keep them in the fridge, they make a tasty snack across the week and saves eating too much processed chocolate!



GUEST POST: From stuck and blocked to a thriving Soulful Business


A huge big thank you to Kimberley Jones for inviting me to write a guest post for her website, Kimberley Jones – Mentoring & Community for Awakening Women.

Click here to read my full guest post and to find out more about my experience of working with Kimberley on her mentoring programme.

Here’s a little bit about Kimberley in her own words:

I’m Kimberley Jones, I’m a highly sensitive, intuitive woman living in a small village in the UK. I work from home following my heart and doing what I love. Right now that involves creating helpful content for my website and making a film based on my own story of awakening.

I help women navigate their awakening process, come out of the ‘spiritual closet’ and step into their purpose.

My intention is to help you make a difference AND make a living by doing what you love and by simply being yourself.”

Visit Kimberley’s website for podcasts, audios, one to one sessions and to find out more about her work.

(Image Kimberley Jones. Copyright Kimberley Jones 2014)