Book review

And now we welcome the new year, full of things that have never been” ~ Rainer Maria Rilke

Recently in a discussion with a friend he quoted from Letters to a Young Poet as we discussed embracing isolation, experiencing solitude and the impact this can have on the process of creativity.

I was intrigued and purchased a copy of this book to find out more…

In the early twentieth century Rainer Maria Rilke wrote a series of letters to a young officer cadet, Franz Xaver Kappus, advising him on writing, creativity, love, sexuality, suffering and he shared accounts of his travels around Europe.

Believe in a love that is being stored up for you like an inheritance, and have faith that in this love there is a strength and a blessing so large that you can travel as far as you wish without having to step outside it.” ~ Rainer Maria Rilke, Letters to a Young Poet

This thought provoking book gives an insight into the life of a writer as Rilke gives kind advice to his friend.  Letters to a Young Poet illustrates the determination that artists require to stick to their path and to create.

Rilke shares wisdom and insight into the human condition.  This is a book for those that wish to explore living to their fullest potential, to explore the inner and outer worlds, to experience solitude and the growth this can bring and to become more connected in the process.

But your solitude will be a support and a home for you, even in the midst of very unfamiliar circumstances, and from it you will find all your paths.” ~ Rainer Maria Rilke

Solitude is discussed with great wisdom and how stepping away from life and busyness can allow an exploration of the inner world.  This time and space can allow for the answers to come from within.  It is not to say that this process is easy, invariably it can feel very uncomfortable at the start.  A place of unfamiliarity, maybe with its own difficulties, possibly bringing up deep seated fears and emotions.  This maybe a slow and intense path but in the process of acceptance and surrender deeper awareness can be achieved.

Have patience with everything that remains unsolved in your heart.   …live in the question.” ~ Rainer Maria Rilke, Letters to a Young Poet

This book is a useful read for anyone wishing to explore creativity, artistry, spirituality and deeper ways of living.

If your daily life seems poor, do not blame it; blame yourself, tell yourself that you are not poet enough to call forth its riches; for to the creator there is no poverty and no poor indifferent place.” ~ Rainer Maria Rilke, Letters to a Young Poet

Sunset by Rainer Maria Rilke

Slowly the west reaches for clothes of new colors
which it passes to a row of ancient trees.

You look, and soon these two worlds both leave you
one part climbs toward heaven, one sinks to earth.

leaving you, not really belonging to either,
not so hopelessly dark as that house that is silent,
not so unswervingly given to the eternal as that thing
that turns to a star each night and climbs–

leaving you (it is impossible to untangle the threads)
your own life, timid and standing high and growing,
so that, sometimes blocked in, sometimes reaching out,
one moment your life is a stone in you, and the next, a star.

Choc Meditation

A fun and simple meditation to develop mindfulness and awareness.

Have a small piece of chocolate handy for this meditation. Use good quality chocolate if possible as the meditation makes you more aware of your senses and experiences. This will add to the positive experience of the meditation.

Written and recorded by Julie Bladon copyright 2013. Produced by Ricardo Wolkers, perceptionaudio.co.uk. Music by Christopher Lloyd Clarke; Licensed by RoyaltyFreeMeditationMusic.com.

Easing back into life is not always so straight forward particularly after an extended trip to India.  Arriving in India, you feel as though you’ve entered a strange and magical world.  Your senses get overloaded with sounds, sights, colours, smells and tastes.  India pulses and you feel so alive.  There is no hiding from the experience, it is all consuming and you quickly adjust to the ebb and flow of life.

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(Rishikesh)

My first destination was Rishikesh situated in the foothills of the Himalayas and known as the “Yoga capital of the world”.  The sacred river Ganges flows through Rishikesh and the city is considered holy by Hindus.  A bustling centre of temples, customs, rituals with a deep rich history. You become completely absorbed by life here.

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(Rishikesh)

Home during my stay was Anandprakash Yoga Ashram in Tapovan , just a few minutes walk from the sacred Ganges.  Tapovan, an ideal location for yoga sadhana, is named for its heritage as a site for spiritual disciplines.  “Tap”, represents tapas, the practice of spiritual disciplines.  “Van” means forest.  So, Tapovan is the forest of the yogis.

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(Arrival at Anand Prakash Ashram)

The rigours of ashram living can be challenging particularly the strict daily routine.  You wake up early before sunrise, meditate to go deeper into our mind, practice yoga asanas to work on a physical level within the body, practice breathing exercises to steady our mind, chant to raise our vibrations and bring balance, fire puja for purification, eat simple food, discuss philosophies to open the mind and lectures to develop our knowledge.

I had several goals for my trip, firstly to spend time with my teacher to seek guidance and spiritual wisdom.  I was ready to learn new skills and techniques to deepen my knowledge and personal practice.  I was looking for new ideas and inspiration to bring back and share with my students.  And finally to meet fellow yogis and spiritual travellers.

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(Our teachers – Gayatri, Yogrishi Vishvketu, Prem, Kamalika)

Simply being with other people who are also seekers and who are involved in the same quest you are is very meaningful” ~ Dan Wakefield

My trip didn’t disappoint, I gifted myself this time and I absorbed new teachings, personal reflections, had the opportunity to be fully present and in the moment without the distractions of everyday life.  I found peace and clarity of mind.  I met an amazing group of fellow yogis from all corners of the globe.  We developed a deep connection from sharing the same life changing experience.

As I reflect I can see that this trip is the beginning of something special.  The depth of the experience was so immense that I do not think I will comprehend the impact until much further down the line…  Every moment feels so special and I have a new vigour for life.

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(Yoga Teacher Training Yogis)

Spirituality is allowing compassion and love to flourish.  When belongness begins, corruption ends.” ~ Sri Sri Ravi Shankar

Happiness cannot be travelled to, owned, earned, worn or consumed.  Happiness is the spiritual experience of living every minute with love, grace and gratitude” ~ Denis Waitley

Om shanti.

Freshly back from my extended trip to India I have plenty to share with you!  This sharing will happen gradually so for now I’ve created a video to give you an essence of my trip.


Wishing you peace, love and laughter in the new year!  I look forward to seeing you soon or connecting online.

May your coming year be filled with magic & dreams and good madness. I hope you read some fine books and kiss someone who thinks you’re wonderful, and don’t forget to make some art – write or draw or build or sing or live as only you can. And I hope somewhere in the next year, you surprise yourself” ~ Neil Gaiman

I’m busy preparing for my upcoming trip to India and contemplating being back in an ashram environment.  Life is pretty hectic as I get ready for this extended trip.  I have friends and family to catch up with, planning to be done for the cover of my weekly yoga classes and monthly workshops, getting my business admin up to date as well as attending a number of meetings for future projects.

I feel both excited and apprehensive but I know the trip has come at the right time for me.  My destination is Anandprakash Yoga Ashram in Rishikesh, just a few mintues walk from the sacred river Ganga (the Ganges).

Ashram living follows a strict daily routine which can prove challenging at times but reinforces the need for a regular daily practice.  The ashram removes the distractions of everyday life so is the perfect opportunity to re-focus and to re-establish good habits.

The deepest learning comes from having this time to dedicate to our sadhana (practice) and to experience a much deeper personal enquiry.  Sadhana is a discipline undertaken in the pursuit of a spiritual goal using mind and intelligence in practice towards this goal.

This extended stay in the ashram is a perfect time to get journaling and to focus on svadhyaya (self study).   I know from previous trips and retreats that journaling is so creative and useful.  Without regular distractions, really powerful realisations can come up.

I will have the perfect opportunity to evaluate what is important for me right now.  Have the space to review my vision for the short to longer term.  This is the perfect opportunity to make internal and external changes to generate greater fulfilment and happiness.

There will be the opportunity to meet fellow yogis and spiritual travellers all undergoing the same life changing experience.  Great friendships to be formed.


(Anandprakash Yoga Ashram Tapovan)

Just to mention that regular classes and workshops will continue whilst I’m away so there will be no change to your programme.  Weekly classes will be covered by Exeter based Carol Fentimen and Yoga Nidra workshops will be taught Christine Dumbleton.  All bookings will be managed in the usual way so please book via my online shop or you can email info@juliebladon.com.  I have admin cover for this whole period so your message will be dealt with by Wendy.

Have a wonderful couple of months and I look forward to seeing you all in the New Year!

Om shanti.

Image credit: Piriamvada Yoga

After the Yoga Nidra workshop on Saturday, we had an interesting discussion regarding the need to slow down.  How slowing our yoga practice can help us find balance in our fast paced world.  We are constantly rushing in our lives, juggling responsibilities, suffering digital overload, feel more stressed about being stressed and our adrenals may be in overload.

By taking a traditional approach to our asana practice and allowing ourselves to slow down, we can access much deeper awareness and connection.  We can be aware and enjoy our subtle progress, prevent injury, learn to love ourselves by not adding the pressure to achieve and observe how slowing down filters into our everyday life.

My friends at Yogalaya posted this interesting piece regarding slowing down which gives us much food for thought.

It is interesting to note that many Hatha Yoga scriptures ask us to relax, slow down and take it easy. This, I think, is one of the most important message of Hatha Yoga to the modern yogis. Imagine a situation of a yoga enthusiast /student who comes to the class at 7 in the evening after working 11 hours in the office. In the morning this person jumps out of bed, rushes into shower, runs to catch the train to office and takes the bull of challenges by its horns throughout the day. Such has become the pace of us urban people. Such a person who comes to the class in the evening brings the “let’s do it” alpha energy into the class. The hyper active, achievement oriented office mind-set will unconsciously continue in the yoga class too and could be a cause of injury. It is in such situations that the person needs a calming asana practice focused on breathing, awareness and conscious movement and not just stretching the muscles for achievements sake. It is the responsibility of yoga teachers to guide the student through this wider, pacifying orientation and not just create another opportunity for the enthusiast to live through the adrenals.

Traditional Hatha Yoga schools have used asana practices primarily as an awareness deepening and energy realigning technique and not as flexibility or stretch training. Deepening of self-awareness is facilitated by general slowing down and when asanas are used, through asana practice focused on sensations, breath, prana flow and emotional sensitivity. In this respect the scriptures ask the sadhaka to relax and take it easy as well. Gorakh Vachana Sangraha says “asanasya rajo hanti”, asana is about removing the rajas. As we know rajas is the hyperactive, unsatisfied and the dynamic aspect of body-mind complex. Gorakhnath in Gorakh bani says “thabaki na chaliba” means do not walk in haste. Sant Kabir, says “asana se mat dol”, means do not move from your asana, be still. Even the highly revered Hatha Yoga scripture like Siddha Siddhanta Paddhati defines asana as “asanamiti svasvarupe samasannata” means, asana is to remain in one’s own true state. Thus, we see that asana is understood more as a mental attitude than a physical practice. Nowhere in traditional Hatha Yoga the active, goal oriented aspect of asana practice is pressed upon. Asanas were looked upon as method to generate stillness. Modern yoga enthusiasts need to start entering the zone of stillness by slowing down their asana practice and making it “conscious” based and not competition based. The world needs to learn how to slow down and take it easy. It is essential that today’s yoga asana culture understands this and adopts this orientation, otherwise the beauty of asana practice will be unfortunately relegated to a level of competition and exhibitionism”. The quote is from Prasad Rangnekar.

I had an interesting lesson in slowing down this morning on my way to class.  Local children were leaving home to go to school and a little boy said to his sister.  “Look Evie, Look” I wondered what was so exciting and important.  “A puddle….  And it’s a huge puddle”.  The wonders of slowing down, taking notice and enjoying life!

Hopefully see you on your mat soon.  Click here for classes, workshops and retreats.

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Photo credit: The DoubleDubs