I’m now teaching for AUDIBLE YOGA, an online audio resource for yoga classes. The service offers over 700 classes ranging from 10 to 90 minutes. You can practice anytime, anywhere […]

Thursday 20 – Sunday 23 August 2015, Brecon Beacons, Wales. I have just been confirmed as an In-House Massage Therapist with Wild Wellbeing  in the Nature Nuture Healing Area at […]

The last five months have been an immersion into self study and absorbing as many spiritual books as I possibly can.  My reading list seems to be getting longer by […]

My yoga students raised some very good questions at class last night regarding breathing.  Why do we get into bad habits? When do we go from breathing properly to taking […]

A simple fun recipe for Sweet & Salty Popcorn snack.  As you are making it yourself you can choose the quality of the ingredients so that you know exactly what […]

The Sanctuary (curated by Wild WellBeing) at Wilderness Festival gets a mention in the Tatler Spa Guide 2015. I’m really proud to be part of this great team of therapists […]

I baked some yummy energy bars for the refreshments after last Saturday’s Yoga Nidra workshop.  Yes I surprised myself (!) and my students with my baking skills and they proved […]