The new yoga terms have started in Topsham and Exminster. Currently there are drop in places (£10 per class) available on Thursdays, 6.30-8pm class at Matthews Hall, Topsham and the new Intermediate class on Tuesdays, 7.15-8.45pm at Westbank, Exminster.
Topsham class is for all levels including Beginners and the Exminster class is for those with some yoga experience.
Sivananda Yoga is a form of Hatha yoga which focuses on pranayama (breath work), classic asanas (postures), relaxation and meditation. Sivananda Yoga practice consists of twelve poses often with variations added to increase strength, flexibility, proper breathing and meditation. Sivananda Yoga is a balanced and grounded practice that can be done by all abilities. It supports not just good exercise for the body but for clear ways to make healthy lifestyle changes in general.
Get in touch to reserve your place either via 07754 983498 or email email@example.com.