Book both Meditation Morning Retreat & Yoga Nidra Workshop for £50 (£10 discount)
Meditation Morning Retreat – Meditation is the art of cultivating present moment awareness. We can make the choice to be fully here, fully present in the moment. Sitting based meditation practice can enable us to experience deep stillness. The Meditation Morning Retreat will comprise of extended seated meditations and an atmosphere of silence.
In this morning retreat, we will have the opportunity to experience an extended Kundalini meditation and a guided meditation with a journaling exercise. The session will include periods of sitting, guidance on meditation and the opportunity to ask questions.
Yoga Nidra – You will enjoy a relaxing and calming meditative yoga practice before embarking on a Yoga Nidra journey.