Classes
- ExmouthNew meditation classes to be confirmed shortly.
For meditation classes, workshops and bookings please visit the Events page.
Meditation is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert. This state enables us to begin an inner journey of transformation and a higher level of awareness. It can assist us to fulfil our true potential.
It can be an effective form of stress reduction, help improve concentration, promote a deeper understanding of our inner self and improve our health. Meditation enables usto focus on the present moment rather than dwell on the unchangeable past or undetermined future.
“When the surface of a lake is still, one can see to the bottom very clearly. This is impossible when the surface is agitated by waves. In the same way, when the mind is still, with no thoughts or desires, you can see the ‘Self’ this is called Yoga”.
Yoga Nidra
During our busy life’s we may experience stress, anxiety and insomnia which can have profound effects on our body and wellbeing. Yoga Sleep (Yoga Nidra), an ancient tantric method, is an excellent tool to bring balance to your mind and body. They say a single hour of this blissfully deep relaxation is as restful as four hours of conventional sleep.
The practise of Yoga Nidra releases all types of muscular, emotional and mental tension. You not only enjoy complete physical, mental and emotional relaxation, but also you get to explore the tremendous powers hidden in the deeper layers of subconscious mind. This practise is for anyone interested in relaxation and meditation whether you are brand new or experienced in meditation. You will be fully guided.
For workshop dates and bookings please visit the Events page.