Description
Book both Self Care Saturday & Yoga Nidra Workshop for £50 (£10 discount)
Self Care Saturday – Join us for this workshop dedicated to self care. It is so important to think about what we need to feel whole, centred and balanced. It can be difficult to carve out self care time particularly when life is busy, stressful, the constant distractions and the call to support others. Do you take time to recharge and give back to yourself?
In this session we will explore ways that we can nourish and support ourselves. We will provide a nurturing space to experience yoga and self care practices, open up enquiry to what you personally require for your self care, take time to explore different choices and new ways of being.
Yoga Nidra – You will enjoy a relaxing and calming meditative yoga practice before embarking on a Yoga Nidra journey.