Description
Join us for this workshop dedicated to self care. It is so important to think about what we need to feel whole, centred and balanced. It can be difficult to carve out self care time particularly when life is busy, stressful, the constant distractions and the call to support others. Do you take time to recharge and give back to yourself?
In this session we will explore ways that we can nourish and support ourselves. We will provide a nurturing space to experience yoga and self care practices, open up enquiry to what you personally require for your self care, take time to explore different choices and new ways of being.
The session will include kundalini yoga, yin yoga, pranayama, meditation, rest, discussion and exploration of self care practices.
We want this session to be soothing and supportive. You can participate from where you are at, sometimes it is nourishing to acknowledge where you are with no expectations. We can acknowledge the pressures and demands of every day life and navigate these pressures with practices that support us on an individual basis.
“Talk to yourself like you would to someone you love” ~ Brené Brown
This workshop will be led by Jackie Dorrian and Julie Bladon. Suitable for all abilities, beginners are welcome.