Sat 18 Apr 2020, 11am-4pm, £65 including refreshments.
Hosted by Julie Bladon and Christine Dumbelton
“Menopause is an ending and a beginning, a time in which a woman deeply examines who she is, what she has done and who she now wants to be.” – Alexandra Pope
An uplifting and informative workshop to help you understand the various stages of menopause and find tools to navigate this powerful change. We will explore the physical, emotional and spiritual changes occurring at this time. This workshop will discuss top self-care tips to support you at this time of great change.
The workshop is for all women, especially if you are in peri-menopause, menopause or post-menopause.
We will be sharing health and self care tips to aid this powerful transition. The workshop will include an Overview of Menopause, Exploration of the Stages of Menopause, Review of the nature of change and cycles, Yoga, Guided Meditation, Pranayama (Breathwork), Health & Self Care Tips and Nutritional Ideas.
This will be a safe space to explore this topic and get the support of like-minded women. There is a lot to cover in this workshop and we will provide a resource pack to signpost you to further links, research and information.
We hope that this interesting combination of natural remedies (alternative) and more conventional views on the menopause will guide you through this stage in your life in an informative and uplifting way.
- Overview of the Menopause
- Exploring the Five Chambers (Stages) of Menopause Guided Meditation
- Pranayama (Breathwork)
- Health & Self Care Tips
- Nutritional Ideas
Bring your own lunch.
“The things that women reclaim are often their voice, their values, their imagination, their clairvoyance, their stories, their ancient memories. If we go for the deeper, and the darker, and the less known we will touch the bones.” – Clarissa Pinkola Estés