My weekly Zoom classes will focus on Mindful Yoga – a gentle practice of yoga postures, breathwork, meditation and deep relaxation. A balanced and grounded practice that can be done by all abilities. Helping to bring peace to the mind and body, develop a sense of self-awareness and a deeper practice.
Enjoy yoga from the comfort of your own home. Classes will be limited in number.
For enquiries please email firstname.lastname@example.org.