"As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others." ~ Maya Angelou Join us for this workshop dedicated to self care.  It is so important to think about what we need to feel whole, centred and balanced.  It can be difficult to carve out self care time particularly when life is busy, stressful, the constant distractions and the call to support others.  Do you take time to recharge…

Remember to book early as these workshops do fill up and quite often have a waiting list. Are you looking for a friendly relaxation class? Are you looking for ways to de-stress and sleep better? Are you new to yoga and wish to find an easy way into your practice? Do you have an established yoga practice and are looking to dive deeper into your practice? Yoga Nidra is the deepest form of relaxation.  The yogic state of Nidra is…