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October 2022
Yoga Nidra – Exeter
Saturday 8 October, 10.30am - 12.30pm, £25 Are you looking for a friendly relaxation class? Are you looking for ways to de-stress and sleep better? Are you new to yoga and wish to find an easy way into your practice? Do you have an established yoga practice and are looking to dive deeper into your practice? Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is…
Find out more »November 2022
Yoga Nidra – Exeter
Please note this date is a Sunday. Sunday 6th November, 10.30am-12.30pm, £25 Are you looking for a friendly relaxation class? Are you looking for ways to de-stress and sleep better? Are you new to yoga and wish to find an easy way into your practice? Do you have an established yoga practice and are looking to dive deeper into your practice? Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past…
Find out more »December 2022
Online Yoga Classes and Workshops – 2022 dates tbc
Online Yoga Classes and Workshops - 2022 dates are still to be confirmed. As soon as dates are confirmed I will publish them to my website and release via my newsletter and social media. My weekly Zoom classes will focus on Mindful Yoga - a gentle practice of yoga postures, breathwork, meditation and deep relaxation. A balanced and grounded practice that can be done by all abilities. Helping to bring peace to the mind and body, develop a sense of self-awareness…
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