This relaxing meditation download is designed to help children relax and sleep more peacefully. Each carefully scripted meditation features a delightful story and is backed by beautiful calming music.
Meditation is a fantastic tool that children can learn at an early age which will help them throughout their lives. Help your child to become more peaceful, to connect with their inner being, learn how truly wonderful they are and help them learn to release stress and anxiety.
Guided meditation can help children focus better at school, improve memory & concentration, improve behaviour, improve relationships, strengthen the immune system and promote inner peace. These fun meditations teach your child self-awareness, encourage them to be themselves and to help build self confidence.
The meditations are completely safe and an effective way to relax your child. The download can used for general relaxation or at bedtime and is suitable for all children up to the age of 12.
Starfish Meditation – 3.51 mins
Dolphin Meditation – 5.10 mins
Soaring Eagle Meditation – 7.40 mins
Quiet Time Meditation – 6.51 mins
Yoga Sleep – 16.52 mins
Yoga Sleep (Star) – 21.42 mins
“Thanks so much for these great meditations! I love listening to these and my kids’ favourite is your Starfish meditation. Most nights I find them sleeping with their arms and legs still out when I go to check on them!” ~ CMJ, Canada
“Thank you for this brilliant CD! Our 5 ½ year old daughter (who has sleep issues due as she is unable to allow her brain to relax) listens to it every night , and it has really help her to calm down at bedtime. For us, we can see a real positive change, and she is often less frantic when going to bed following using the CD, and sometimes she even falls asleep before the end – a real result!! She has asked me to tell you she particularly loves being an eagle, and asks when are you doing another one!” ~ LR, UK
“The Yoga Sleep CD (or “Frog CD” as my three year old son calls it – a reference to the front cover) is a perfect way of winding him down in bed, either at the end of the day, or for one of those increasingly rare daytime naps. It immediately calms him as he adopts the initial pose and closes his eyes as instructed by the gentle voiceover. Having now had it playing quietly in his room probably around half of the nights since receiving the CD, he knows the drill and a combination of the guided meditation and increasingly the association of the CD with bedtime means that I don’t think he’s ever managed to stay awake to the very end of it. It’s beautifully produced, both in terms of its packaging and the quality of the music and voice recording.” ~ TH, Devon
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