During our busy life’s we may experience stress, anxiety and insomnia which can have profound effects on our body and wellbeing. Yoga Sleep (Yoga Nidra), an ancient tantric method, is an excellent tool to bring balance to your mind and body. They say a single hour of this blissfully deep relaxation is as restful as four hours of conventional sleep.
The practise of Yoga Nidra releases all types of muscular, emotional and mental tension. You not only enjoy complete physical, mental and emotional relaxation, but also you get to explore the tremendous powers hidden in the deeper layers of subconscious mind. This practise is for anyone interested in relaxation and meditation whether you are brand new or experienced in meditation. You will be fully guided.
All tracks written and recorded by Julie Bladon copyright 2013. Produced by Ricardo Wolkers, perceptionaudio.co.uk. Music by Christopher Lloyd Clarke; Licensed by RoyaltyFreeMeditationMusic.com. Artwork by niaski.co.uk. Photo credit pinksherbet.com
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