Online Yoga Workshop
2021-09-25 13:30 - 16:30 UTC | Zoom Online Session
Online Workshop Sat 25 Sep, 1.30-4.30pm, £20 (3 hour workshop)
Join us for our monthly online yoga workshop. Create some time for you, find some peace and calm, practice uplifting yoga, join us in meditation, experience deep relaxation and rest.
Each month we have a different theme. We will deliver a fun and explorative yoga session. Expect a Yoga session, meditation, breathwork and Yoga Nidra and a chance to connect with like minded people.
Example online yoga workshop schedule:
1.30pm Arrivals & getting settled for practice
1.35pm Welcome
1.40pm Embodied Yoga
2.30pm Akhanda Yoga ‘Inner Programming’ with meditation
3.45pm Yoga Nidra
4.25pm Close

How to join our monthly online yoga workshop
Book online via juliebladon.com.
You will receive a link to Zoom for this session, so keep an eye on your emails. The link will take you directly to the yoga workshop, you should not have to do anything else however if you have any technical queries we will assist you in advance of the retreat.
Spaces are limited so please book early to guarantee your place.
If you are struggling to attend due to financial circumstances please contact us to discuss.
Prepare your space
Please organise a space where you can get comfortable for your yoga practice. Gather any yoga equipment you need – mat, cushions, pillows, blankets and have your herbal tea making facilities at the ready!
This workshop will be led by Jackie Dorrian and Julie Bladon. Suitable for all abilities, beginners are welcome.
Testimonials from previous workshop participants:
“Thank you for a fabulous workshop, lovely to connect with yoginis in Devon. I slept so well last night.”
“Fabulous and inspirational workshop. Hawaiian philosophy makes such sense and Kundalini has me buzzing. Thank you both.”
“Marvelous day thanks Jackie & Julie. I learnt a lot (info) & lost a lot (toxins). What an experience.”
“I really enjoyed the two forms of yoga & the talks really opened my eyes & curiosity. Thank you for a wonderful workshop.”
For enquiries please email info@juliebladon.com.
For our Cancellation Terms please visit this page Terms.

Weekly Zoom Yoga - Wednesdays
2021-09-29 18:00 - 19:30 | Zoom Online Session
Term price £10 per class / Drop in price £12 per class.
Weekly Zoom Yoga – Wed 08 – Wed 29 Sep 2021 (4 weeks) – £40.00

My weekly Zoom classes will focus on Mindful Yoga – a gentle practice of yoga postures, breathwork, meditation and deep relaxation. A balanced and grounded practice that can be done by all abilities. Helping to bring peace to the mind and body, develop a sense of self-awareness and a deeper practice.
Enjoy yoga from the comfort of your own home. Classes will be limited in number.
Term price £10 per class / Drop in price £12 per class.
Drop in spaces are available – Book your drop in space here and a link will be sent in advance of the class start time.
For enquiries please email info@juliebladon.com.
For our Cancellation Terms please visit this page Terms

Weekly Zoom Yoga - Wednesdays
2021-10-06 18:00 - 19:30, 2021-10-13 18:00 - 19:30, 2021-10-20 18:00 - 19:30, 2021-10-27 18:00 - 19:30 | Zoom Online Session
Term price £10 per class / Drop in price £12 per class.
Weekly Zoom Yoga – Wed 06 – Wed 27 Oct 2021 (4 weeks) – £40.00

My weekly Zoom classes will focus on Mindful Yoga – a gentle practice of yoga postures, breathwork, meditation and deep relaxation. A balanced and grounded practice that can be done by all abilities. Helping to bring peace to the mind and body, develop a sense of self-awareness and a deeper practice.
Enjoy yoga from the comfort of your own home. Classes will be limited in number.
Term price £10 per class / Drop in price £12 per class.
Drop in spaces are available – Book your drop in space here and a link will be sent in advance of the class start time.
For enquiries please email info@juliebladon.com.
For our Cancellation Terms please visit this page Terms

Yoga Nidra - Exeter
2021-10-09 10:30 - 12:30, 2021-11-13 10:30 - 12:30, 2022-03-05 10:30 - 12:30 | Lotus Loft, 2nd Floor, 25 Southernhay E, Exeter, EX1 1QP, United Kingdom
Are you looking for a friendly relaxation class?
Are you looking for ways to de-stress and sleep better?
Are you new to yoga and wish to find an easy way into your practice?
Do you have an established yoga practice and are looking to dive deeper into your practice?
Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest.
In this 2 hour workshop you will enjoy a calming meditative yoga practice before embarking on a Yoga Nidra journey. You will be fully guided during the session. All levels welcome including beginners.
You will leave the workshop feeling renewed, energised, fully rested as if you have had a conventional sleep for a much longer period. You will enjoy complete physical, mental and emotional relaxation.
When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm.
Come & try it for yourself!
For enquiries please email info@juliebladon.com.
For our Cancellation Terms please visit this page Terms.

Online Yoga Workshop
2021-10-23 13:30 - 16:30 | Zoom Online Session
Online Workshop Sat 23 Oct, 1.30-4.30pm, £20 (3 hour workshop)
Join us for our monthly online yoga workshop. Create some time for you, find some peace and calm, practice uplifting yoga, join us in meditation, experience deep relaxation and rest.
Each month we have a different theme. We will deliver a fun and explorative yoga session. Expect a Yoga session, meditation, breathwork and Yoga Nidra and a chance to connect with like minded people.
Example online yoga workshop schedule:
1.30pm Arrivals & getting settled for practice
1.35pm Welcome
1.40pm Embodied Yoga
2.30pm Akhanda Yoga ‘Inner Programming’ with meditation
3.45pm Yoga Nidra
4.25pm Close

How to join our monthly online yoga workshop
Book online via juliebladon.com.
You will receive a link to Zoom for this session, so keep an eye on your emails. The link will take you directly to the yoga workshop, you should not have to do anything else however if you have any technical queries we will assist you in advance of the retreat.
Spaces are limited so please book early to guarantee your place.
If you are struggling to attend due to financial circumstances please contact us to discuss.
Prepare your space
Please organise a space where you can get comfortable for your yoga practice. Gather any yoga equipment you need – mat, cushions, pillows, blankets and have your herbal tea making facilities at the ready!
This workshop will be led by Jackie Dorrian and Julie Bladon. Suitable for all abilities, beginners are welcome.
Testimonials from previous workshop participants:
“Thank you for a fabulous workshop, lovely to connect with yoginis in Devon. I slept so well last night.”
“Fabulous and inspirational workshop. Hawaiian philosophy makes such sense and Kundalini has me buzzing. Thank you both.”
“Marvelous day thanks Jackie & Julie. I learnt a lot (info) & lost a lot (toxins). What an experience.”
“I really enjoyed the two forms of yoga & the talks really opened my eyes & curiosity. Thank you for a wonderful workshop.”
For enquiries please email info@juliebladon.com.
For our Cancellation Terms please visit this page Terms.

Weekly Zoom Yoga - Wednesdays
2021-11-03 18:00 - 19:30, 2021-11-10 18:00 - 19:30, 2021-11-17 18:00 - 19:30, 2021-11-24 18:00 - 19:30 | Zoom Online Session
Term price £10 per class / Drop in price £12 per class.
Weekly Zoom Yoga – Wed 03 – Wed 24 Nov 2021 (4 weeks) – £40.00

My weekly Zoom classes will focus on Mindful Yoga – a gentle practice of yoga postures, breathwork, meditation and deep relaxation. A balanced and grounded practice that can be done by all abilities. Helping to bring peace to the mind and body, develop a sense of self-awareness and a deeper practice.
Enjoy yoga from the comfort of your own home. Classes will be limited in number.
Term price £10 per class / Drop in price £12 per class.
Drop in spaces are available – Book your drop in space here and a link will be sent in advance of the class start time.
For enquiries please email info@juliebladon.com.
For our Cancellation Terms please visit this page Terms

Summer Yoga Retreat July 2022 - Devon
2022-07-15 17:00 - 2022-07-17 15:00 | Bala Brook Retreat Centre, South Brent, Devon, TQ10 9ED, United Kingdom
Friday 15 – Sunday 17 July 2022 at Bala Brook, Nr South Brent, Devon.
Prices ranging from £320 – £365 per person (dependent on room type)
For bookings or further information please contact Jackie via email info@swanseayoga.co.uk
2022 will be our 9th year hosting our summer yoga retreat at Bala Brook. Our retreats on Dartmoor are always a highlight of our year.
Each year we refine and develop our retreat offering and for 2022 the focus will be going deeper into our yoga practice. We will host yoga sessions and lead meditation sessions across the weekend. There will be a Walking Meditation taking us up onto the Moor so that we can experience the wonderful landscape and immerse yourself in your meditation practice.

Photo Credit: Claire Rees
Julie Bladon (Jayadevi) and Jackie Dorrian (Jagdambe Ma), who will teach yoga classes in a variety of styles including Akhanda Yoga, Kundalini Yoga, Yin Yoga, Restorative Yoga, Scaravelli Yoga, Hatha Yoga and Yoga Nidra. This mixed programme is perfect if you are starting your yogic journey and wish to explore different styles or if you are more experienced and wish to immerse yourself in your practice.

We understand that life can be busy and stressful so this weekend is a perfect opportunity to take care of self, replenish, rejuvenate, relax and to have time to “just be”. We will take a deeper look at yogic practices across the weekend.
Bala Brook is set in a stunning location. You will have time to dive into the extensive library of yoga and spiritual books, explore the gardens, walk on Dartmoor and maybe take a dip in the river! You can even spend time in the yoga studio meditating or doing your own self practice. Bala Brook has recently been refurbished so we can enjoy the new spaces, refreshed rooms and the bright and airy kitchen dining space.

Photo Credit: Claire Rees
In your personal practice time, you will have the opportunity to reflect on your yoga practice and experiences. You will have ample time to reconnect with nature and the beautiful Dartmoor countryside.
Delicious, fresh and wholesome food will be lovingly prepared and served for you by our wonderful cook, Christine. The menu will be vegetarian but please advise if you have specific dietary requirements. We kindly ask that you give plenty of notice of dietary requirements as Christine pre-plans the menus, shops for ingredients locally and we take everything with us to the retreat centre. Please note that once we are on retreat we are in a remote location meaning that access to shops is extremely limited.
The rooms will be allocated on a first come first served basis. The price includes all yoga tuition by both Yoga Teachers, the Nutrition workshop, accommodation, bed linen, food & refreshments. Towels can be provided at an extra charge of £6.

Your hosts will be Julie Bladon (www.juliebladon.com) and Jackie Dorrian (www.swanseayoga.co.uk).
We look forward to seeing you there!
Spaces are limited so booking early is strongly recommended!
Bookings are open now, email info@swanseayoga.co.uk. Non-refundable deposit of £100 required to secure your booking; monthly payment plans are available if you wish to spread the cost. Please ask for details of the monthly payment plan.
Namaste
Retreat Team:
Jackie Dorrian
Jackie’s commitment to working with and supporting people has developed from a life long passion in order to realise the best that she could be. Her journey to present has been an interesting one… Jackie has been active in the Healing Arts since the 1990‘s. Gaining knowledge in Aromatherapy, Ayurveda, Reiki, Yoga & Meditation. India is a country that Jackie holds dear to her heart, it is here that she has been able to research, learn and develop her skills further within the disciplines of Ayurveda and Yoga. In 2011 she had the honour to complete her 200hr Yoga Teacher Training at Anand Prakash Ashram in Rishikesh, India with Yogi Vishvketu. Jackie is now fulfilled in pursing her passion, teaching, mentoring, and providing for others Yoga, Healing, Ayurveda, Massage, Meditation, and Reiki in which she is now a qualified Master. Fully qualified and experienced, with well-honed skills, Jackie is in the ideal position to help others to find the best and the most positive sense of themselves, having a strong sense of her personal Dharma (purpose in life).
Julie Bladon
Julie has been co-hosting yoga events and India tours with Jackie for 10 years. Julie’s joy is teaching authentic yoga from the heart and she has a passion for Yoga Nidra (Yoga Sleep) and loves to share the benefits of this powerful practices both in person and online. With a background in Hatha Yoga, Julie’s yoga studies continue and she is currently studying a Deepening Your Yoga Practice with a Scaravelli Yoga teacher.
Christine Dumbelton
Christine has over 20 years experience in the health and wellness industry. Christine’s other passion is food and is constantly looking to find more healthy alternatives to treats such as puddings and cakes. For over 8 years Christine has been the cook on the successful Bala Brook summer yoga retreats. At the retreats Christine produces delicious vegetarian and vegan food with sweet treats being her speciality! As part of her continued development she has attended several courses at Ashburton Cookery School and Peggy Porschen’s Baking School. Contact Christine via email to find out about dining pop-ups and cake orders.
Photo Credit: Christine Dumbelton

Sample Schedule 2022 (Final 2022 Programme tbc)
Please ensure you arrive in advance of the Welcome Circle so that the retreat can start on time. If you need to work on the Friday and anticipate a delayed arrival please update us in advance of the weekend so there are no unnecessary delays to the retreat start.
Friday
4pm – arrive and check in
5.30pm – welcome circle
6.00-7.15pm – yoga and meditation
7.30pm – dinner
9.15pm – Yoga Nidra
Saturday
7am – yoga and meditation
9am – breakfast
10.15am – Meditation
10.45am – break
11.15am – Kundalini Meditation
11.45am – Break
12.30pm – lunch
2pm – Walking Meditation on the Moor
3.15pm – Yoga Philosophy Session
4pm – Break
5.30-7pm – yoga and meditation
7.45pm – dinner
9.00pm evening meditation
Sunday
7-8.30am – yoga and meditation
9am – breakfast
10-12pm – Explore the moor
12.15pm – lunch
1.45-3.15pm – yoga, meditation and closing circle
3.30pm – retreat end
All sessions are optional, so that you can do whatever you need to restore and revitalise. The programme is a guide and changes may be made to the schedule. Where possible please arrange your travel to coincide with the start and closing times of the retreat.
We will issue full retreat information and directions in advance of the weekend. We will liaise closer to the retreat to co-ordinate car shares and to discuss transport from Totnes railway station if a taxi transfer is required.
For bookings or further information please contact Jackie on 07816 210770 or email info@swanseayoga.co.uk

www.balabrook.org.uk
Testimonials from previous guests:
“The whole weekend was truly magical and is exactly what we needed.” Summer Retreat 2019
“The amount of loving attention and hard-work in preparation for this weekend is very much appreciated. You go over and above to make it a perfect weekend. Thank you.” Summer Retreat 2019
“Thank you for a truly wondrous weekend in every way and most importantly the enormous benefits have lasted so well. We would love to join you again next year so please book us two places.” Summer Retreat 2017
“My favourite thing: The Lost Kriya! And the Yoga Nidra in pyjamas and the food and the stream and having a pot of tea and cake in the afternoon in the peaceful house. Also learning about Kali – basically the whole weekend (sorry too many favourite things to pick just one!)” Summer Retreat 2017
“Enjoyable, enlightening, peaceful” Summer Retreat 2017
“This trip has had a lasting impact on me. India is a magical place and I would wholeheartedly recommend it to anyone who has considered it but has not yet had the confidence to take that step. You will be very well looked after and can rest assured that everything will be done to make sure that you have a life enhancing experience.” India Tour 2018
“A visit to India was always number one on my bucket list but I would never have had the courage to embark on this journey alone. I am so glad that I chose to go with Jackie and Julie. For me it was the perfect trip with the right blend of yoga, culture, sightseeing and relaxation.” India Tour 2018
“The place & people were very enjoyable & a good mix of personalities. You two have been very accessible and welcoming.” Aloha Yoga Retreat Spain 2015
“Feeling lighter & loved Thank you Jackie & Julie. Shanti Shanti Shanti” Aloha Yoga Retreat 2015
“Thank you Jackie & Julie – a lovely weekend of space and letting go. A fantastic group, open, sharing and curious. Namaste” Aloha Yoga Retreat 2016
“What an inspiring weekend! Thank you Jackie & Julie.” Aloha Yoga Retreat 2016
“Thank you so much for giving us the fantastic, restorative weekend.” Aloha Yoga Retreat 2016
“My first yoga retreat experience, and it has been simply wonderful. Super location, fabulous company, great food and beautiful guided meditation and yoga. Opened my eyes to new possibilities and practices. Amazing. Peace and Love” ~ Aloha Yoga Retreat 2013
“You turned a light back on – thank you for your care. I will be back” ~ Aloha Yoga Retreat 2013
“These are genuine 10 out of 10’s – I cannot fault any aspect of the weekend. It has been truly wonderful. Your thoughtfulness has been so touching. Thank you from the bottom of my heart” ~ Aloha Yoga Retreat 2013
For bookings or further information please contact Jackie on 07816 210770 or email info@swanseayoga.co.uk
Our summer retreats sell out fast so we operate a waiting list for our sell out events. We will update the website when the retreat is full and will start a waiting list. Things can change for our guests so our waiting list system enables as us to fill all available places.
Cancellations
Whilst we treat cancellation sympathetically, our spaces are limited and our retreat expenditure is committed upfront in advance of the retreat. Deposits are non refundable, non transferable and from one month before the retreat or less no refund is possible on the full retreat fee.
A consideration for our UK yoga retreats is to take out UK travel insurance to cover any eventualities, to protect against cancellation should you need to cancel, to cover Covid illness or the need to isolate preventing travel, cover any out of pocket expenses if you need to cancel or cut short your retreat. Other benefits may include cover for baggage, travel delays particularly if you are taking a UK flight.

Yoga Nidra - Exeter
2022-09-17 14:00 - 16:00 | Lotus Loft, 2nd Floor, 25 Southernhay E, Exeter, EX1 1QP, United Kingdom
Saturday 17 September, 2-4pm (please note this is an afternoon workshop), £25.
Are you looking for a friendly relaxation class?
Are you looking for ways to de-stress and sleep better?
Are you new to yoga and wish to find an easy way into your practice?
Do you have an established yoga practice and are looking to dive deeper into your practice?
Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest.
In this 2 hour workshop you will enjoy a calming meditative yoga practice before embarking on a Yoga Nidra journey. You will be fully guided during the session. All levels welcome including beginners.
You will leave the workshop feeling renewed, energised, fully rested as if you have had a conventional sleep for a much longer period. You will enjoy complete physical, mental and emotional relaxation.
When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm.
Come & try it for yourself!
For enquiries please email info@juliebladon.com.
For our Cancellation Terms please visit this page Terms.

Yoga Nidra - Exeter
2022-10-08 10:30 - 12:30 | Lotus Loft, 2nd Floor, 25 Southernhay E, Exeter, EX1 1QP, United Kingdom
Saturday 8 October, 10.30am – 12.30pm, £25
Are you looking for a friendly relaxation class?
Are you looking for ways to de-stress and sleep better?
Are you new to yoga and wish to find an easy way into your practice?
Do you have an established yoga practice and are looking to dive deeper into your practice?
Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest.
In this 2 hour workshop you will enjoy a calming meditative yoga practice before embarking on a Yoga Nidra journey. You will be fully guided during the session. All levels welcome including beginners.
You will leave the workshop feeling renewed, energised, fully rested as if you have had a conventional sleep for a much longer period. You will enjoy complete physical, mental and emotional relaxation.
When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm.
Come & try it for yourself!
For enquiries please email info@juliebladon.com.
For our Cancellation Terms please visit this page Terms.

Yoga Nidra - Exeter
2022-11-06 10:30 - 12:30 | Lotus Loft, 2nd Floor, 25 Southernhay E, Exeter, EX1 1QP, United Kingdom
Please note this date is a Sunday. Sunday 6th November, 10.30am-12.30pm, £25
Are you looking for a friendly relaxation class?
Are you looking for ways to de-stress and sleep better?
Are you new to yoga and wish to find an easy way into your practice?
Do you have an established yoga practice and are looking to dive deeper into your practice?
Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest.
In this 2 hour workshop you will enjoy a calming meditative yoga practice before embarking on a Yoga Nidra journey. You will be fully guided during the session. All levels welcome including beginners.
You will leave the workshop feeling renewed, energised, fully rested as if you have had a conventional sleep for a much longer period. You will enjoy complete physical, mental and emotional relaxation.
When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm.
Come & try it for yourself!
For enquiries please email info@juliebladon.com.
For our Cancellation Terms please visit this page Terms.

Yoga Nidra - Exeter
2023-01-28 10:30 - 12:30 | Lotus Loft, 2nd Floor, 25 Southernhay E, Exeter, EX1 1QP, United Kingdom
Saturday 28 January, 10.30am – 12.30pm, £25
Are you looking for a friendly relaxation class?
Are you looking for ways to de-stress and sleep better?
Are you new to yoga and wish to find an easy way into your practice?
Do you have an established yoga practice and are looking to dive deeper into your practice?
Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest.
In this 2 hour workshop you will enjoy a calming meditative yoga practice before embarking on a Yoga Nidra journey. You will be fully guided during the session. All levels welcome including beginners.
You will leave the workshop feeling renewed, energised, fully rested as if you have had a conventional sleep for a much longer period. You will enjoy complete physical, mental and emotional relaxation.
When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm.
Come & try it for yourself!
For enquiries please email info@juliebladon.com.
For our Cancellation Terms please visit this page Terms.

Yoga Nidra - Exeter
2023-04-22 10:30 - 12:30 | Lotus Loft, 2nd Floor, 25 Southernhay E, Exeter, EX1 1QP, United Kingdom
Saturday 22 April, 10.30am – 12.30pm, £25
Are you looking for a friendly relaxation class?
Are you looking for ways to de-stress and sleep better?
Are you new to yoga and wish to find an easy way into your practice?
Do you have an established yoga practice and are looking to dive deeper into your practice?
Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest.
In this 2 hour workshop you will enjoy a calming meditative yoga practice before embarking on a Yoga Nidra journey. You will be fully guided during the session. All levels welcome including beginners.
You will leave the workshop feeling renewed, energised, fully rested as if you have had a conventional sleep for a much longer period. You will enjoy complete physical, mental and emotional relaxation.
When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm.
Come & try it for yourself!
For enquiries please email info@juliebladon.com.
For our Cancellation Terms please visit this page Terms.

Yoga Nidra - Exeter
2023-06-03 10:30 - 12:30 | Lotus Loft, 2nd Floor, 25 Southernhay E, Exeter, EX1 1QP, United Kingdom
Saturday 03 June, 10.30am – 12.30pm, £25
Are you looking for a friendly relaxation class?
Are you looking for ways to de-stress and sleep better?
Are you new to yoga and wish to find an easy way into your practice?
Do you have an established yoga practice and are looking to dive deeper into your practice?
Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest.
In this 2 hour workshop you will enjoy a calming meditative yoga practice before embarking on a Yoga Nidra journey. You will be fully guided during the session. All levels welcome including beginners.
You will leave the workshop feeling renewed, energised, fully rested as if you have had a conventional sleep for a much longer period. You will enjoy complete physical, mental and emotional relaxation.
When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm.
Come & try it for yourself!
For enquiries please email info@juliebladon.com.
For our Cancellation Terms please visit this page Terms.

Summer Yoga Retreat July 2023 - Devon
2023-07-14 17:00 - 2023-07-16 15:00 | Bala Brook Retreat Centre, South Brent, Devon, TQ10 9ED, United Kingdom
Friday 14 – Sunday 16 July 2023 at Bala Brook, Nr South Brent, Devon.
Prices ranging from £380 to £430 (dependent on room type) – FULLY BOOKED
For bookings enquiries and to go on our wait list please contact Jackie via email info@swanseayoga.co.uk
Each year we refine and develop our retreat offering and for 2023 the focus will be going deeper into our yoga practice. We will host yoga sessions and lead meditation sessions across the weekend. There will be a Walking Meditation taking us up onto the Moor so that we can experience the wonderful landscape and immerse yourself in your meditation practice.

Photo Credit: Claire Rees
Julie Bladon (Jayadevi) and Jackie Dorrian (Jagdambe Ma), who will teach yoga classes in a variety of styles including Akhanda Yoga, Kundalini Yoga, Yin Yoga, Restorative Yoga, Scaravelli Yoga, Hatha Yoga and Yoga Nidra. This mixed programme is perfect if you are starting your yogic journey and wish to explore different styles or if you are more experienced and wish to immerse yourself in your practice.

We understand that life can be busy and stressful so this weekend is a perfect opportunity to take care of self, replenish, rejuvenate, relax and to have time to “just be”. We will take a deeper look at yogic practices across the weekend.
Bala Brook is set in a stunning location. You will have time to dive into the extensive library of yoga and spiritual books, explore the gardens, walk on Dartmoor and maybe take a dip in the river! You can even spend time in the yoga studio meditating or doing your own self practice. Bala Brook has recently been refurbished so we can enjoy the new spaces, refreshed rooms and the bright and airy kitchen dining space.

Photo Credit: Claire Rees
In your personal practice time, you will have the opportunity to reflect on your yoga practice and experiences. You will have ample time to reconnect with nature and the beautiful Dartmoor countryside.
Delicious, fresh and wholesome food will be lovingly prepared and served for you by our wonderful cook, Christine. The menu will be vegetarian but please advise if you have specific dietary requirements. We kindly ask that you give plenty of notice of dietary requirements as Christine pre-plans the menus, shops for ingredients locally and we take everything with us to the retreat centre. Please note that once we are on retreat we are in a remote location meaning that access to shops is extremely limited.
The rooms will be allocated on a first come first served basis. The price includes all yoga tuition by both Yoga Teachers, accommodation, bed linen, food & refreshments. Towels can be provided at an extra charge of £6.

Your hosts will be Julie Bladon (www.juliebladon.com) and Jackie Dorrian (www.swanseayoga.co.uk).
We look forward to seeing you there!
Spaces are limited so booking early is strongly recommended!
Bookings are open now, email info@swanseayoga.co.uk. Non-refundable deposit of £100 required to secure your booking; monthly payment plans are available if you wish to spread the cost. Please ask for details of the monthly payment plan.
Namaste
Retreat Team:
Jackie Dorrian
Jackie’s commitment to working with and supporting people has developed from a life long passion in order to realise the best that she could be. Her journey to present has been an interesting one… Jackie has been active in the Healing Arts since the 1990‘s. Gaining knowledge in Aromatherapy, Ayurveda, Reiki, Yoga & Meditation. India is a country that Jackie holds dear to her heart, it is here that she has been able to research, learn and develop her skills further within the disciplines of Ayurveda and Yoga. In 2011 she had the honour to complete her 200hr Yoga Teacher Training at Anand Prakash Ashram in Rishikesh, India with Yogi Vishvketu. Jackie is now fulfilled in pursing her passion, teaching, mentoring, and providing for others Yoga, Healing, Ayurveda, Massage, Meditation, and Reiki in which she is now a qualified Master. Fully qualified and experienced, with well-honed skills, Jackie is in the ideal position to help others to find the best and the most positive sense of themselves, having a strong sense of her personal Dharma (purpose in life).
Julie Bladon
Julie has been co-hosting yoga events and India tours with Jackie for 10 years. Julie’s joy is teaching authentic yoga from the heart and she has a passion for Yoga Nidra (Yoga Sleep) and loves to share the benefits of this powerful practices both in person and online. With a background in Hatha Yoga, Julie’s yoga studies continue and she has recently completed a Deepening Your Yoga Practice with a Scaravelli Yoga teacher. Julie’s exploration of the voice continues with regular singing lessons and studying with Embodiment and Voice with voice facilitator and mentor, Nicky West.
Christine Dumbelton
Christine has over 20 years experience in the health and wellness industry. Christine’s other passion is food and is constantly looking to find more healthy alternatives to treats such as puddings and cakes. For over 8 years Christine has been the cook on the successful Bala Brook summer yoga retreats. At the retreats Christine produces delicious vegetarian and vegan food with sweet treats being her speciality! As part of her continued development she has attended several courses at Ashburton Cookery School and Peggy Porschen’s Baking School. Contact Christine via email to find out about dining pop-ups and cake orders.

Photo Credit: Christine Dumbelton

Sample Schedule 2023 (Final 2023 Programme tbc)
Please ensure you arrive in advance of the Welcome Circle so that the retreat can start on time. If you need to work on the Friday and anticipate a delayed arrival please update us in advance of the weekend so there are no unnecessary delays to the retreat start.
Friday
4pm – arrive and check in
5.00pm – welcome circle
5.30-6.45pm – yoga and meditation
7.15pm – dinner
8.45pm – Yoga Nidra
Saturday
7am – meditation
7.30-9am – yoga
9am – breakfast
10.30am-12.30pm – walking meditation – Meditate on the Moor
1pm – lunch
2.30-5.30pm – free time / walking / wild swimming
5.45-7pm – deep relaxation yoga
7.30pm – dinner
9.00pm bedtime ritual
Sunday
8.15-9.30am – yoga and meditation
9.30am – breakfast
10.30-12.30pm – group practice / walking / journalling / self-practice
12.45pm – lunch
2.30-3.30pm – closing celebrations and sharing
3.30pm – retreat end
All sessions are optional, so that you can do whatever you need to restore and revitalise. The programme is a guide and changes may be made to the schedule. Where possible please arrange your travel to coincide with the start and closing times of the retreat.
We will issue full retreat information and directions in advance of the weekend. We will liaise closer to the retreat to co-ordinate car shares and to discuss transport from Totnes railway station if a taxi transfer is required.
For bookings or further information please contact Jackie on 07816 210770 or email info@swanseayoga.co.uk

www.balabrook.org.uk
Testimonials from previous guests:
“The whole weekend was truly magical and is exactly what we needed.” Summer Retreat 2019
“The amount of loving attention and hard-work in preparation for this weekend is very much appreciated. You go over and above to make it a perfect weekend. Thank you.” Summer Retreat 2019
“Thank you for a truly wondrous weekend in every way and most importantly the enormous benefits have lasted so well. We would love to join you again next year so please book us two places.” Summer Retreat 2017
“My favourite thing: The Lost Kriya! And the Yoga Nidra in pyjamas and the food and the stream and having a pot of tea and cake in the afternoon in the peaceful house. Also learning about Kali – basically the whole weekend (sorry too many favourite things to pick just one!)” Summer Retreat 2017
“Enjoyable, enlightening, peaceful” Summer Retreat 2017
“This trip has had a lasting impact on me. India is a magical place and I would wholeheartedly recommend it to anyone who has considered it but has not yet had the confidence to take that step. You will be very well looked after and can rest assured that everything will be done to make sure that you have a life enhancing experience.” India Tour 2018
“A visit to India was always number one on my bucket list but I would never have had the courage to embark on this journey alone. I am so glad that I chose to go with Jackie and Julie. For me it was the perfect trip with the right blend of yoga, culture, sightseeing and relaxation.” India Tour 2018
For bookings or further information please contact Jackie on 07816 210770 or email info@swanseayoga.co.uk
Our summer retreats sell out fast so we operate a waiting list for our sell out events. We will update the website when the retreat is full and will start a waiting list. Things can change for our guests so our waiting list system enables as us to fill all available places.
Cancellations
Whilst we treat cancellation sympathetically, our spaces are limited and our retreat expenditure is committed upfront in advance of the retreat. Deposits are non refundable, non transferable and from one month before the retreat or less no refund is possible on the full retreat fee.
A consideration for our UK yoga retreats is to take out UK travel insurance to cover any eventualities, to protect against cancellation should you need to cancel, to cover Covid illness or the need to isolate preventing travel, cover any out of pocket expenses if you need to cancel or cut short your retreat. Other benefits may include cover for baggage, travel delays particularly if you are taking a UK flight.

Yoga Nidra - Exeter
2023-09-16 10:30 - 12:30 | Lotus Loft, 2nd Floor, 25 Southernhay E, Exeter, EX1 1QP, United Kingdom
Saturday 16 September, 10.30am – 12.30pm, £25 – FULLY BOOKED
Are you looking for a friendly relaxation class?
Are you looking for ways to de-stress and sleep better?
Are you new to yoga and wish to find an easy way into your practice?
Do you have an established yoga practice and are looking to dive deeper into your practice?
Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest.
In this 2 hour workshop you will enjoy a calming meditative yoga practice before embarking on a Yoga Nidra journey. You will be fully guided during the session. All levels welcome including beginners.
You will leave the workshop feeling renewed, energised, fully rested as if you have had a conventional sleep for a much longer period. You will enjoy complete physical, mental and emotional relaxation.
When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm.
Come & try it for yourself!
For enquiries please email info@juliebladon.com.
For our Cancellation Terms please visit this page Terms.

Yoga Nidra - Exeter
2023-11-04 10:30 - 12:30 | Lotus Loft, 2nd Floor, 25 Southernhay E, Exeter, EX1 1QP, United Kingdom
Saturday 04 November, 10.30am – 12.30pm, £25 – FULLY BOOKED
Are you looking for a friendly relaxation class?
Are you looking for ways to de-stress and sleep better?
Are you new to yoga and wish to find an easy way into your practice?
Do you have an established yoga practice and are looking to dive deeper into your practice?
Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest.
In this 2 hour workshop you will enjoy a calming meditative yoga practice before embarking on a Yoga Nidra journey. You will be fully guided during the session. All levels welcome including beginners.
You will leave the workshop feeling renewed, energised, fully rested as if you have had a conventional sleep for a much longer period. You will enjoy complete physical, mental and emotional relaxation.
When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm.
Come & try it for yourself!
For enquiries please email info@juliebladon.com.
For our Cancellation Terms please visit this page Terms.

Yoga Nidra - Exeter
2024-01-06 10:30 - 12:30 | Lotus Loft, 2nd Floor, 25 Southernhay E, Exeter, EX1 1QP, United Kingdom
Saturday 06 January, 10.30am – 12.30pm, £25
Are you looking for a friendly relaxation class?
Are you looking for ways to de-stress and sleep better?
Are you new to yoga and wish to find an easy way into your practice?
Do you have an established yoga practice and are looking to dive deeper into your practice?
Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest.
In this 2 hour workshop you will enjoy a calming meditative yoga practice before embarking on a Yoga Nidra journey. You will be fully guided during the session. All levels welcome including beginners.
You will leave the workshop feeling renewed, energised, fully rested as if you have had a conventional sleep for a much longer period. You will enjoy complete physical, mental and emotional relaxation.
When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm.
Come & try it for yourself!
For enquiries please email info@juliebladon.com.
For our Cancellation Terms please visit this page Terms.

Yoga Nidra - Exeter
2024-04-06 10:30 - 12:30 | Lotus Loft, 2nd Floor, 25 Southernhay E, Exeter, EX1 1QP, United Kingdom
Saturday 06 April 2024, 10.30am – 12.30pm, £25
Are you looking for a friendly relaxation class?
Are you looking for ways to de-stress and sleep better?
Are you new to yoga and wish to find an easy way into your practice?
Do you have an established yoga practice and are looking to dive deeper into your practice?
Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest.
In this 2 hour workshop you will enjoy a calming meditative yoga practice before embarking on a Yoga Nidra journey. You will be fully guided during the session. All levels welcome including beginners.
You will leave the workshop feeling renewed, energised, fully rested as if you have had a conventional sleep for a much longer period. You will enjoy complete physical, mental and emotional relaxation.
When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm.
Come & try it for yourself!
For enquiries please email info@juliebladon.com.
For our Cancellation Terms please visit this page Terms.

Summer Yoga Retreat June 2024 - Devon
2024-06-14 16:00 - 2024-06-16 15:00 | Bala Brook Retreat Centre, South Brent, Devon, TQ10 9ED, United Kingdom
Friday 14 – Sunday 16 June 2024 at Bala Brook, Nr South Brent, Devon.
Prices ranging from £450 to £465 (dependent on room type) – FULLY BOOKED
For bookings enquiries and to go on our wait list please contact Jackie via email info@swanseayoga.co.uk
Each year we refine and develop our popular retreat offering. We will host yoga sessions and lead meditation sessions across the weekend. There will plenty of opportunity to experience the wonderful landscape and immerse yourself in your practice.

Photo Credit: Claire Rees
Julie Bladon (Jayadevi) and Jackie Dorrian (Jagdambe Ma), who will teach yoga classes in a variety of styles including Akhanda Yoga, Kundalini Yoga, Yin Yoga, Restorative Yoga, Scaravelli Yoga, Hatha Yoga and Yoga Nidra. This mixed programme is perfect if you are starting your yogic journey and wish to explore different styles or if you are more experienced and wish to immerse yourself in your practice.

We understand that life can be busy and stressful so this weekend is a perfect opportunity to take care of self, replenish, rejuvenate, relax and to have time to “just be”. We will take a deeper look at yogic practices across the weekend.
Bala Brook is set in a stunning location. You will have time to dive into the extensive library of yoga and spiritual books, explore the gardens, walk on Dartmoor and maybe take a dip in the river! You can even spend time in the yoga studio meditating or doing your own self practice. Bala Brook has recently been refurbished so we can enjoy the new spaces, refreshed rooms and the bright and airy kitchen dining space.

Photo Credit: Claire Rees
In your personal practice time, you will have the opportunity to reflect on your yoga practice and experiences. You will have ample time to reconnect with nature and the beautiful Dartmoor countryside.
Delicious, fresh and wholesome food will be lovingly prepared and served for you by our wonderful cook, Christine. The menu will be vegetarian but please advise if you have specific dietary requirements. We kindly ask that you give plenty of notice of dietary requirements as Christine pre-plans the menus, shops for ingredients locally and we take everything with us to the retreat centre. Please note that once we are on retreat we are in a remote location meaning that access to shops is extremely limited.
The rooms will be allocated on a first come first served basis. The price includes all yoga tuition by both Yoga Teachers, accommodation, bed linen, food & refreshments. Towels can be provided at an extra charge of £6.

Your hosts will be Julie Bladon (www.juliebladon.com) and Jackie Dorrian (www.swanseayoga.co.uk).
We look forward to seeing you there!
Spaces are limited so booking early is strongly recommended!
Bookings are open now, email info@swanseayoga.co.uk. Non-refundable deposit of £100 required to secure your booking; monthly payment plans are available if you wish to spread the cost. Please ask for details of the monthly payment plan.
Namaste
Retreat Team:
Jackie Dorrian
Jackie’s commitment to working with and supporting people has developed from a life long passion in order to realise the best that she could be. Her journey to present has been an interesting one… Jackie has been active in the Healing Arts since the 1990‘s. Gaining knowledge in Aromatherapy, Ayurveda, Reiki, Yoga & Meditation. India is a country that Jackie holds dear to her heart, it is here that she has been able to research, learn and develop her skills further within the disciplines of Ayurveda and Yoga. In 2011 she had the honour to complete her 200hr Yoga Teacher Training at Anand Prakash Ashram in Rishikesh, India with Yogi Vishvketu. Jackie is now fulfilled in pursing her passion, teaching, mentoring, and providing for others Yoga, Healing, Ayurveda, Massage, Meditation, and Reiki in which she is now a qualified Master. Fully qualified and experienced, with well-honed skills, Jackie is in the ideal position to help others to find the best and the most positive sense of themselves, having a strong sense of her personal Dharma (purpose in life).
Julie Bladon
Julie has been co-hosting yoga events and India tours with Jackie for 10 years. Julie’s joy is teaching authentic yoga from the heart and she has a passion for Yoga Nidra (Yoga Sleep) and loves to share the benefits of this powerful practices both in person and online. With a background in Hatha Yoga, Julie’s yoga studies continue and she has recently completed a Deepening Your Yoga Practice with a Scaravelli Yoga teacher. Julie’s exploration of the voice continues with regular singing lessons and studying with Embodiment and Voice with voice facilitator and mentor, Nicky West.
Christine Dumbelton
Christine has over 20 years experience in the health and wellness industry. Christine’s other passion is food and is constantly looking to find more healthy alternatives to treats such as puddings and cakes. For over 8 years Christine has been the cook on the successful Bala Brook summer yoga retreats. At the retreats Christine produces delicious vegetarian and vegan food with sweet treats being her speciality! As part of her continued development she has attended several courses at Ashburton Cookery School and Peggy Porschen’s Baking School. Contact Christine via email to find out about dining pop-ups and cake orders.

Photo Credit: Christine Dumbelton

Sample Schedule 2024 (Final 2024 Programme tbc)
Please ensure you arrive in advance of the Welcome Circle so that the retreat can start on time. If you need to work on the Friday and anticipate a delayed arrival please update us in advance of the weekend so there are no unnecessary delays to the retreat start.
Friday
4pm – arrive and check in
5.00pm – welcome circle
5.30-6.45pm – yoga and meditation
7.15pm – dinner
8.45pm – Yoga Nidra
Saturday
7am – meditation
7.30-9am – yoga
9am – breakfast
10.30am-12.30pm – morning workshop
1pm – lunch
2.30-5.30pm – free time / walking / wild swimming
5.45-7pm – deep relaxation yoga
7.30pm – dinner
9.00pm bedtime ritual
Sunday
8.15-9.30am – yoga and meditation
9.30am – breakfast
10.30-12.30pm – group practice / walking / journalling / self-practice
12.45pm – lunch
2.30-3.30pm – closing celebrations and sharing
3.30pm – retreat end
All sessions are optional, so that you can do whatever you need to restore and revitalise. The programme is a guide and changes may be made to the schedule. Where possible please arrange your travel to coincide with the start and closing times of the retreat.
We will issue full retreat information and directions in advance of the weekend. We will liaise closer to the retreat to co-ordinate car shares and to discuss transport from Totnes railway station if a taxi transfer is required.
For bookings or further information please contact Jackie on 07816 210770 or email info@swanseayoga.co.uk

www.balabrook.org.uk
Testimonials from previous guests:
“The whole weekend was truly magical and is exactly what we needed.” Summer Retreat 2019
“The amount of loving attention and hard-work in preparation for this weekend is very much appreciated. You go over and above to make it a perfect weekend. Thank you.” Summer Retreat 2019
“Thank you for a truly wondrous weekend in every way and most importantly the enormous benefits have lasted so well. We would love to join you again next year so please book us two places.” Summer Retreat 2017
“My favourite thing: The Lost Kriya! And the Yoga Nidra in pyjamas and the food and the stream and having a pot of tea and cake in the afternoon in the peaceful house. Also learning about Kali – basically the whole weekend (sorry too many favourite things to pick just one!)” Summer Retreat 2017
“Enjoyable, enlightening, peaceful” Summer Retreat 2017
“This trip has had a lasting impact on me. India is a magical place and I would wholeheartedly recommend it to anyone who has considered it but has not yet had the confidence to take that step. You will be very well looked after and can rest assured that everything will be done to make sure that you have a life enhancing experience.” India Tour 2018
“A visit to India was always number one on my bucket list but I would never have had the courage to embark on this journey alone. I am so glad that I chose to go with Jackie and Julie. For me it was the perfect trip with the right blend of yoga, culture, sightseeing and relaxation.” India Tour 2018
For bookings or further information please contact Jackie on 07816 210770 or email info@swanseayoga.co.uk
Our summer retreats sell out fast so we operate a waiting list for our sell out events. We will update the website when the retreat is full and will start a waiting list. Things can change for our guests so our waiting list system enables as us to fill all available places.
Cancellations
Whilst we treat cancellation sympathetically, our spaces are limited and our retreat expenditure is committed upfront in advance of the retreat. Deposits are non refundable, non transferable and from one month before the retreat or less no refund is possible on the full retreat fee.
A consideration for our UK yoga retreats is to take out UK travel insurance to cover any eventualities, to protect against cancellation should you need to cancel, to cover Covid illness or the need to isolate preventing travel, cover any out of pocket expenses if you need to cancel or cut short your retreat. Other benefits may include cover for baggage, travel delays particularly if you are taking a UK flight.

Yoga Nidra - Exeter
2024-07-06 10:30 - 12:30 | Lotus Loft, 2nd Floor, 25 Southernhay E, Exeter, EX1 1QP, United Kingdom
Saturday 06 July 2024, 10.30am – 12.30pm, £25
Are you looking for a friendly relaxation class?
Are you looking for ways to de-stress and sleep better?
Are you new to yoga and wish to find an easy way into your practice?
Do you have an established yoga practice and are looking to dive deeper into your practice?
Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest.
In this 2 hour workshop you will enjoy a calming meditative yoga practice before embarking on a Yoga Nidra journey. You will be fully guided during the session. All levels welcome including beginners.
You will leave the workshop feeling renewed, energised, fully rested as if you have had a conventional sleep for a much longer period. You will enjoy complete physical, mental and emotional relaxation.
When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm.
Come & try it for yourself!
For enquiries please email info@juliebladon.com.
For our Cancellation Terms please visit this page Terms.

Yoga Nidra - Exeter
2024-10-12 10:30 - 12:30 | Lotus Loft, 2nd Floor, 25 Southernhay E, Exeter, EX1 1QP, United Kingdom
Saturday 12 October 2024, 10.30am – 12.30pm, £25
Are you looking for a friendly relaxation class?
Are you looking for ways to de-stress and sleep better?
Are you new to yoga and wish to find an easy way into your practice?
Do you have an established yoga practice and are looking to dive deeper into your practice?
Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest.
In this 2 hour workshop you will enjoy a calming meditative yoga practice before embarking on a Yoga Nidra journey. You will be fully guided during the session. All levels welcome including beginners.
You will leave the workshop feeling renewed, energised, fully rested as if you have had a conventional sleep for a much longer period. You will enjoy complete physical, mental and emotional relaxation.
When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm.
Come & try it for yourself!
For enquiries please email info@juliebladon.com.
For our Cancellation Terms please visit this page Terms.

Yoga Nidra - Exeter
2024-11-23 10:30 - 12:30 | Lotus Loft, 2nd Floor, 25 Southernhay E, Exeter, EX1 1QP, United Kingdom
Saturday 23 November 2024, 10.30am – 12.30pm, £25
Are you looking for a friendly relaxation class?
Are you looking for ways to de-stress and sleep better?
Are you new to yoga and wish to find an easy way into your practice?
Do you have an established yoga practice and are looking to dive deeper into your practice?
Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest.
In this 2 hour workshop you will enjoy a calming meditative yoga practice before embarking on a Yoga Nidra journey. You will be fully guided during the session. All levels welcome including beginners.
You will leave the workshop feeling renewed, energised, fully rested as if you have had a conventional sleep for a much longer period. You will enjoy complete physical, mental and emotional relaxation.
When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm.
Come & try it for yourself!
For enquiries please email info@juliebladon.com.
For our Cancellation Terms please visit this page Terms.
