Remember to book early as these workshops do fill up and quite often have a waiting list.
Are you looking for a friendly relaxation class?
Are you looking for ways to de-stress and sleep better?
Are you new to yoga and wish to find an easy way into your practice?
Do you have an established yoga practice and are looking to dive deeper into your practice?
Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest.
In this 2 hour workshop you will enjoy a calming meditative yoga practice before embarking on a Yoga Nidra journey. You will be fully guided during the session. All levels welcome including beginners.
You will leave the workshop feeling renewed, energised, fully rested as if you have had a conventional sleep for a much longer period. You will enjoy complete physical, mental and emotional relaxation.
When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm.
Come & try it for yourself!
Students that book for the term at Topsham and Exminster can book this workshop for £15. Check for details at weekly class.
For enquiries please email email@example.com or call 07754 983498.