Remember to book early as these workshops do fill up and quite often have a waiting list.
Are you looking for a friendly relaxation class?
Are you looking for ways to de-stress and sleep better?
Are you new to yoga and wish to find an easy way into your practice?
Do you have an established yoga practice and are looking to dive deeper into your practice?
Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest.
In this 2 hour workshop you will enjoy a calming meditative yoga practice before embarking on a Yoga Nidra journey. You will be fully guided during the session. All levels welcome including beginners.
You will leave the workshop feeling renewed, energised, fully rested as if you have had a conventional sleep for a much longer period. You will enjoy complete physical, mental and emotional relaxation.
When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm.
Come & try it for yourself!
This workshop will be led by Jackie Dorrian and Julie Bladon. Suitable for all abilities, beginners are welcome.
Suitable for all abilities, beginners are welcome. Refreshments will be provided. We ask if all students could arrive 15 minutes beforehand, as the workshop will start promptly.
Why not make it a day of yoga & self care and also sign up for our Yoga Nidra Workshop, 2-4pm, £25. Book the two workshops for £50, saving £10!
Testimonials from previous workshop participants:
“Thank you for a fabulous workshop, lovely to connect with yoginis in Devon. I slept so well last night.”
“Fabulous and inspirational workshop. Hawaiian philosophy makes such sense and Kundalini has me buzzing. Thank you both.”
“Marvelous day thanks Jackie & Julie. I learnt a lot (info) & lost a lot (toxins). What an experience.”
“I really enjoyed the two forms of yoga & the talks really opened my eyes & curiosity. Thank you for a wonderful workshop.”
For enquiries please email firstname.lastname@example.org or call 07754 983498.
For our Cancellation Terms please visit this page Terms