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Yoga Nidra Workshop – Exeter

Sat 30 Sep 2017, 10:30 am - 12:30 pm

- £25
Yoga Sleep Workshop

Remember to book early as these workshops do fill up and quite often have a waiting list.

You will enjoy a relaxing and calming meditative yoga practice before embarking on a Yoga Nidra journey.

Yoga Nidra is an ancient tantric method where the mind and body is in deep relaxation. A single hour of Yoga Nidra is as restful as four hours of conventional sleep. This workshop is for anyone interested in relaxation and meditation, whether you are brand new or experienced in meditation. You will be fully guided.

The practice of Yoga Nidra releases all types of muscular, emotional and mental tension. You not only enjoy complete physical, mental and emotional relaxation, but also get to explore the tremendous powers hidden in the deeper layers of subconscious mind.

Students that book for the term at Topsham and Exminster can book this workshop for £15. Check for details at weekly class.

For enquiries please email info@juliebladon.com or call 07754 983498.

Details

Date:
Sat 30 Sep
Time:
10:30 am - 12:30 pm
Cost:
£25
Event Categories:
, ,

£25.00 Add to cart

Organiser

Julie Bladon
Email:
info@juliebladon.com
Website:
https://juliebladon.com/

Venue

Lotus Loft
2nd Floor, 25 Southernhay E
Exeter, EX1 1QP United Kingdom
+ Google Map
Phone:
+44 7989 409284