Remember to book early as these workshops do fill up and quite often have a waiting list.
The Power of the Moon Workshop, 11am-2pm, £35
Yoga Nidra Workshop, 3-5pm, £25
Workshop Bundle – Book the Power of the Moon Workshop & Yoga Nidra on Sat 10 Nov and save £10! (£60 for day, book for £50)
Life happens in cycles. From the micro to the macro, we experience cycles. The sun rises each day and sets at the end of the day moving into darkness before rising again the next morning for the who cycle to start again.
Each year we travel through the seasons. Constant cycles. Big and small, every season, every day, all day.
“When the seasons change, we experience a sympathetic internal shift. All life-forms open themselves up to receive cosmic redirection from nature during these crucial seasonal transitions” ~ Maya Tiwari
In this workshop we will be connecting into the monthly moon cycle. The moon has a strong effect on us all and it is a powerful tool to bring harmony and balance to our lives.
The moon is the second brightest object in the sky after the Sun. Both the Moon and the Sun are powerful, each having equal but opposite effects on us.
The Moon holds the push and pull of the tides, and touches us deeply. Our emotions, associated with water, are deeply influenced by the Moon as are the tides in the oceans.
The goddess-like Moon governs fertility and creativity. She is a powerful ally with whom we can manifest our deepest desires.
In this workshop we will explore the yin energy – feminine, passive, dark – using practices and rituals to rebalance our system and to harness the potent energy. We will discuss the phases of the moon, understand the difference between the waxing and waning Moon energies, look at how to work with the phases of the Moon and how to use the energy to create.
The workshop will include Kundalini Yoga, Kundalini Meditation, Restorative Yoga, exploration of Ayurvedic practices and a closing Guided Moon Meditation.
“The nature of the mind is to jump all over the place, and it does, that’s why meditation is so important” ~ Maya Tiwari
Working with the Moon can help you become more authentic, attract what you want, release what you no longer need, feel lighter and inspired, feel free.
Ayurveda teaches that this cyclical sway of energy exists inside each woman to cause her to wax and wane between experiences of self-inquiry and interactions with the external world.
This workshop may naturally attract women but men are very welcome. This is an opportunity for men to gain more insight into themselves, find out how to balance their masculine & feminine, how to develop greater awareness and to explore other ways of being.
This will be a fun and interactive workshop where we can meet as a group to explore new ideas, take time for self-care and discover how to take your yoga off the mat. This workshop will be led by Jackie Dorrian and Julie Bladon.
Suitable for all abilities, beginners are welcome. Refreshments will be provided. We ask if all students could arrive 15 minutes beforehand, as the workshop will start promptly.
Why not make it a day of yoga and also sign up for our Yoga Nidra Workshop, 3-5pm, £25. Book the two workshops for £50, saving £10!
Aloha ~ Namaste ~
Testimonials from previous workshop participants:
“Fabulous and inspirational workshop. Hawaiian philosophy makes such sense and Kundalini has me buzzing. Thank you both.”
“Marvelous day thanks Jackie & Julie. I learnt a lot (info) & lost a lot (toxins). What an experience.”
“I really enjoyed the two forms of yoga & the talks really opened my eyes & curiosity. Thank you for a wonderful workshop.”
For enquiries please email firstname.lastname@example.org.