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Self Care Saturday – Exeter

Sat 16 May,10:00 am - 1:00 pm

Self Care Saturday, £35

Workshop Bundle – Self Care Saturday & Yoga Nidra on Sat 16 May and save £10! (£60 for day, book for £50)

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” ~ Maya Angelou

Join us for this workshop dedicated to self care.  It is so important to think about what we need to feel whole, centred and balanced.  It can be difficult to carve out self care time particularly when life is busy, stressful, the constant distractions and the call to support others.  Do you take time to recharge and give back to yourself?

In this session we will explore ways that we can nourish and support ourselves.  We will provide a nurturing space to experience yoga and self care practices, open up enquiry to what you personally require for your self care, take time to explore different choices and new ways of being.

The session will include kundalini yoga, yin yoga, pranayama, meditation, rest, discussion and exploration of self care practices.

We want this session to be soothing and supportive.  You can participate from where you are at, sometimes it is nourishing to acknowledge where you are with no expectations.  We can acknowledge the pressures and demands of every day life and navigate these pressures with practices that support us on an individual basis.

“Talk to yourself like you would to someone you love” ~ Brené Brown

This workshop will be led by Jackie Dorrian and Julie Bladon.  Suitable for all abilities, beginners are welcome.

Suitable for all abilities, beginners are welcome. Refreshments will be provided. We ask if all students could arrive 15 minutes beforehand, as the workshop will start promptly.

Why not make it a day of yoga & self care and also sign up for our Yoga Nidra Workshop, 2-4pm, £25.  Book the two workshops for £50, saving £10!

Testimonials from previous workshop participants:

“Thank you for a fabulous workshop, lovely to connect with yoginis in Devon.  I slept so well last night.”

“Fabulous and inspirational workshop.  Hawaiian philosophy makes such sense and Kundalini has me buzzing. Thank you both.”

“Marvelous day thanks Jackie & Julie. I learnt a lot (info) & lost a lot (toxins). What an experience.”

“I really enjoyed the two forms of yoga & the talks really opened my eyes & curiosity. Thank you for a wonderful workshop.”

For enquiries please email info@juliebladon.com.

For our Cancellation Terms please visit this page Terms

Details

Date:
Sat 16 May
Time:
10:00 am - 1:00 pm
Event Categories:
, , , ,

Venue

Lotus Loft
2nd Floor, 25 Southernhay E
Exeter, EX1 1QP United Kingdom
+ Google Map
Phone:
+44 7989 409284

Details

Date:
Sat 16 May
Time:
10:00 am - 1:00 pm
Event Categories:
, , , ,

Venue

Lotus Loft
2nd Floor, 25 Southernhay E
Exeter, EX1 1QP United Kingdom
+ Google Map
Phone:
+44 7989 409284