“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” ~ Maya Angelou
Join us for this online workshop dedicated to self care. It is so important to think about what we need to feel whole, centred and balanced. It can be difficult to carve out self care time particularly when life is busy, stressful, the constant distractions and the call to support others. Do you take time to recharge and give back to yourself?
In this session we will explore ways that we can nourish and support ourselves. We will provide a nurturing space to experience yoga and self care practices, open up enquiry to what you personally require for your self care, take time to explore different choices and new ways of being.
We have decided to move this workshop online due to the logistics of travel to the workshop venue and the current social distancing limitation on student numbers.
The session will include kundalini yoga, yin yoga, pranayama, meditation, rest, discussion and exploration of self care practices.
We want this session to be soothing and supportive. You can participate from where you are at, sometimes it is nourishing to acknowledge where you are with no expectations. We can acknowledge the pressures and demands of every day life and navigate these pressures with practices that support us on an individual basis.
“Talk to yourself like you would to someone you love” ~ Brené Brown
This workshop will be led by Jackie Dorrian and Julie Bladon. Suitable for all abilities, beginners are welcome.
How to join our monthly online yoga workshop
Book online via juliebladon.com.
You will receive a link to Zoom for this session, so keep an eye on your emails. The link will take you directly to the yoga workshop, you should not have to do anything else however if you have any technical queries we will assist you in advance of the retreat.
Spaces are limited so please book early to guarantee your place.
If you are struggling to attend due to financial circumstances please contact us to discuss.
Prepare your space
Please organise a space where you can get comfortable for your yoga practice. Gather any yoga equipment you need – mat, cushions, pillows, blankets and have your herbal tea making facilities at the ready!
Testimonials from previous workshop participants:
“Thank you for a fabulous workshop, lovely to connect with yoginis in Devon. I slept so well last night.”
“Fabulous and inspirational workshop. Hawaiian philosophy makes such sense and Kundalini has me buzzing. Thank you both.”
“Marvelous day thanks Jackie & Julie. I learnt a lot (info) & lost a lot (toxins). What an experience.”
“I really enjoyed the two forms of yoga & the talks really opened my eyes & curiosity. Thank you for a wonderful workshop.”
For enquiries please email email@example.com.
For our Cancellation Terms please visit this page Terms