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Meditation Taster Session – Exmouth

Fri 17 Jan,1:00 pm - 1:30 pm

- Free
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Meditation can be an effective form of stress reduction, help improve concentration, promote a deeper understanding of our inner self and improve our health. Meditation enables us to focus on the present moment rather than dwell on the unchangeable past or undetermined future. Join us for this meditation taster session, experience different meditations and find some tranquillity during your lunch break.

No experience necessary, all welcome. Advance booking required.

Book via Exmouth Library – In-person, email exmouth.library@librariesunlimited.org.uk or telephone 01395 272677.

Free event. Part of Active Life, Active Mind.  Hosted by Libraries Unlimited.

Details

Date:
Fri 17 Jan
Time:
1:00 pm - 1:30 pm
Cost:
Free
Event Categories:
, ,

Organiser

Julie Bladon
Email:
info@juliebladon.com
Website:
https://juliebladon.com/

Venue

Exmouth Library
40 Exeter Road
Exmouth, Devon EX8 1PS United Kingdom
+ Google Map
Phone:
01395 272677
Website:
https://www.devonlibraries.org.uk/web/arena/exmouthlibrary

Details

Date:
Fri 17 Jan
Time:
1:00 pm - 1:30 pm
Cost:
Free
Event Categories:
, ,

Organiser

Julie Bladon
Email:
info@juliebladon.com
Website:
https://juliebladon.com/

Venue

Exmouth Library
40 Exeter Road
Exmouth, Devon EX8 1PS United Kingdom
+ Google Map
Phone:
01395 272677
Website:
https://www.devonlibraries.org.uk/web/arena/exmouthlibrary