A tasty recipe for Spring using seasonal asparagus, radishes, spring onions and peas.  The mustard and orange dressing gives the dish some zing!  Serve with wild rice, fresh bread or […]

‘Awakening The Spine‘ is one of my favourite yoga books and I revisit the book frequently.  Each time I dip into the book I am reminded of useful information and […]

chickpea and swiss chard

A super quick dish to prepare and perfect comfort food.  Serve with a spoonful of Greek yoghurt, chopped coriander leaves, a drizzle of olive oil and rice. Serves 2 Prep: […]

The Path of Practice

“An extraordinary book . . . [that] illuminates the wonderful truth of who we are. . . . As a result, we heal our bodies and our lives on the […]

Recipe

Seasonal food is fresher and tends to be tastier and more nutritious.  Eating seasonal food helps us to reconnect with nature’s cycles and can help us lead a more eco […]

The Enchanted Life

“To live an enchanted life is to be challenged, to be awakened, to be gripped and shaken to the core by the extraordinary which lies at the heart of the […]

YTT

You may be getting a calling to book a Yoga Teacher Training Course.  Maybe you don’t want to be a teacher but you would like the opportunity to explore your […]