How To Choose A Yoga Teacher Training Course
You may be getting a calling to book a Yoga Teacher Training Course. Maybe you don’t want to be a teacher but you would like the opportunity to explore your […]
Author Archive for: Julie Bladon
Entries by Julie Bladon
Supergreen Soup Recipe
This Supergreen Soup has been popular at our Summer Yoga Retreats and also on the Menopause, Wellness and Vitality Workshop this year. Christine, our wonderful retreat cook, took inspiration for […]
Smoked Mackerel Pate Recipe
I love this super simple light smoked mackerel pate recipe. It’s really quick to make and adds lots of flavour to salads, picnics and regular meals such as jacket potatoes. […]
Trouble Sleeping in the Heat?
In order for us to get a good night’s sleep, we need to lose around 1C of our internal body temperature, which sits around 37C. We typically lose that through […]
Smoked Mackerel Salad with Apple Dressing
Here’s another recipe from the recommended Davina’s Sugar-Free in a Hurry recipe book. I’m still enjoying working my way through this book and experimenting with the recipes. I love mackerel […]
Book Review: Braving The Wilderness by Brené Brown
‘The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. […]
Book Review: Letters to a Young Poet by Rainer Maria Rilke
“And now we welcome the new year, full of things that have never been” ~ Rainer Maria Rilke Recently in a discussion with a friend he quoted from Letters to […]
Christmas Greetings
Wishing you all a very Merry Christmas and a Happy New Year! View my animated Christmas card via YouTube.
Butternut Squash & Couscous Salad
Our Bala Brook cook, Christine, recently recommended Davina’s Sugar-Free in a Hurry recipe book. Christine is an avid foodie and is always trying new recipes. Upon this recommendation I’ve bought […]
Book Review: If Women Rose Rooted – The Journey to Authenticity and Belonging by Sharon Blackie
‘I love this book. Truly, it’s mind-blowing in the most profound and exhilarating sense. This is an anthem for all we could be, an essential book for this, the most […]
